Name: Kolhapuri Misal
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Ingredients: 2 cups sprouted moth beans ((matki)); 1 onion (finely chopped); 2 tomatoes (chopped); 2-3 green chilies (chopped); 2 cloves garlic (minced); 1 inch ginger (grated); 2 tablespoons Kolhapuri masala; 1/2 teaspoon turmeric powder; Salt (to taste); 4 cups water; Oil (for cooking); coriander leaves (chopped for garnish); Farsan ((fried snacks) for topping); Yogurt (for garnishing); onions (chopped for garnishing)

Kolhapuri Misal

Kolhapuri Misal is a spicy, flavorful Maharashtrian dish made with sprouted moth beans (matki) in a spicy curry base, typically seasoned with a special Kolhapuri masala. It is served with crunchy farsan (fried snacks), topped with a dollop of yogurt for a cooling contrast, and garnished with chopped onions for added crunch and freshness. It's a dish that offers a mix of textures and flavors, perfect for those who enjoy bold and spicy dishes.

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Prep Time 30

Cook Time 40

Total Time 1 10

Course Dinner, Lunch

Cuisine Indian

Servings servings

Calories 433 kcal

Ingredients

2 cups sprouted moth beans (matki)
1 onion finely chopped
2 tomatoes chopped
2-3 green chilies chopped
2 cloves garlic minced
1 inch ginger grated
2 tablespoons Kolhapuri masala
1/2 teaspoon turmeric powder
Salt to taste
4 cups water
Oil for cooking
coriander leaves chopped for garnish
Farsan (fried snacks) for topping
Yogurt for garnishing
onions chopped for garnishing

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Instructions

Heat oil in a pan and add the chopped onions. Saute until they turn translucent.
Add the minced garlic, grated ginger, and green chilies. Cook for a minute.
Add the chopped tomatoes, turmeric powder, and Kolhapuri masala. Cook until the tomatoes are soft.
Add the sprouted moth beans and salt. Mix well.
Pour in the water and bring to a boil. Lower the heat and simmer for about 15-20 minutes until the beans are cooked and the curry thickens.
Adjust the seasoning as needed.
To serve, ladle the misal into bowls. Top with a dollop of yogurt, chopped onions, farsan, and chopped coriander leaves.
Serve hot with pav or bread on the side.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 433kcal (22%)Carbohydrates: 75g (25%)Protein: 29g (58%)Fat: 2g (3%)Saturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 128mg (6%)Potassium: 1502mg (43%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 513IU (10%)Vitamin C: 16mg (19%)Calcium: 262mg (26%)Iron: 12mg (67%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword beans, curry

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Kolhapuri Misal