Kolhapuri Misal
Kolhapuri Misal is a spicy, flavorful Maharashtrian dish made with sprouted moth beans (matki) in a spicy curry base, typically seasoned with a special Kolhapuri masala. It is served with crunchy farsan (fried snacks), topped with a dollop of yogurt for a cooling contrast, and garnished with chopped onions for added crunch and freshness. It's a dish that offers a mix of textures and flavors, perfect for those who enjoy bold and spicy dishes.
Ingredients
- 2 cups sprouted moth beans (matki)
- 1 onion finely chopped
- 2 tomatoes chopped
- 2-3 green chilies chopped
- 2 cloves garlic minced
- 1 inch ginger grated
- 2 tablespoons Kolhapuri masala
- 1/2 teaspoon turmeric powder
- Salt to taste
- 4 cups water
- Oil for cooking
- coriander leaves chopped for garnish
- Farsan (fried snacks) for topping
- Yogurt for garnishing
- onions chopped for garnishing
Instructions
- Heat oil in a pan and add the chopped onions. Saute until they turn translucent.
- Add the minced garlic, grated ginger, and green chilies. Cook for a minute.
- Add the chopped tomatoes, turmeric powder, and Kolhapuri masala. Cook until the tomatoes are soft.
- Add the sprouted moth beans and salt. Mix well.
- Pour in the water and bring to a boil. Lower the heat and simmer for about 15-20 minutes until the beans are cooked and the curry thickens.
- Adjust the seasoning as needed.
- To serve, ladle the misal into bowls. Top with a dollop of yogurt, chopped onions, farsan, and chopped coriander leaves.
- Serve hot with pav or bread on the side.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 433kcal (22%)Carbohydrates: 75g (25%)Protein: 29g (58%)Fat: 2g (3%)Saturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 128mg (6%)Potassium: 1502mg (43%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 513IU (10%)Vitamin C: 16mg (19%)Calcium: 262mg (26%)Iron: 12mg (67%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
