Cornish Fish Stew

Cornish Fish Stew

Cornish Fish Stew

Cornish fish stew is a hearty seafood stew from Cornwall, in southwest England.
It typically includes:
white fish like cod, pollock, or haddock
shellfish such as mussels or prawns
potatoes
onions, leeks, or celery
tomatoes or a light broth
herbs like parsley, thyme, or bay
It’s known for being:
comforting and rustic
based on very fresh seafood
often served with crusty bread
It’s similar in spirit to other coastal fish stews, but Cornish versions reflect local seafood and simple traditional cooking. Sometimes it’s compared with dishes served in Cornish fishing communities, where the day’s catch would be cooked in one pot.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings
Calories 413 kcal
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Ingredients
 
 

For stew

Instructions
 

Cook the vegetables.

  • In a large pot or Dutch oven, melt the butter over medium heat. Add the onion, leek, and celery. Cook for 5 to 7 minutes, stirring occasionally, until softened. Add the garlic and cook 30 seconds more.

Build the stew.

  • Add the potatoes, diced tomatoes with their juices, broth, bay leaf, thyme, salt, and pepper. Stir well and bring to a simmer.

Simmer until potatoes are tender.

  • Reduce heat to medium-low and simmer uncovered for 12 to 15 minutes, or until the potatoes are just tender.

Add the seafood.

  • Gently add the fish chunks and mussels or shrimp, if using. Simmer very gently for 5 to 7 minutes, until the fish is opaque and flakes easily.
  • If using mussels, cook until they open; discard any that stay closed.
  • If using shrimp, cook until pink and firm.

Finish the stew.

  • Stir in the cream, if using, parsley, and lemon juice. Taste and adjust seasoning with more salt and pepper if needed. Remove the bay leaf.

Serve.

  • Ladle into bowls and serve hot with crusty bread and lemon wedges.
Start Cooking
Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 413kcal (21%)Carbohydrates: 30g (10%)Protein: 40g (80%)Fat: 15g (23%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 113mg (38%)Sodium: 1351mg (59%)Potassium: 1307mg (37%)Fiber: 4g (17%)Sugar: 4g (4%)Vitamin A: 1082IU (22%)Vitamin C: 35mg (42%)Calcium: 148mg (15%)Iron: 4mg (22%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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