Baked Coconut Shrimp with Avocado-Lime Dip
In traditional versions of this recipe, shrimp is coated with sweetened coconut flakes and panko breadcrumbs, then deep fried. This healthier, lighter version is gluten free and baked, rather than fried. This version also calls for unsweetened coconut flakes, which allows the other seasonings to take center stage. Here, a tangy avocado-lime dip rounds out the flavors. However, a sugar-free orange marmalade would be a wonderful addition, as well.
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Ingredients
- ½ cup almond or coconut flour
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- Sea salt and black pepper to taste
- 2 eggs
- 2 tbsp water
- ¾ cup shredded coconut unsweetened
- 1 lb. gulf shrimp peeled and deveined, tails on, 10/15 count
Avocado Lime Dip:
- 1 large ripe avocado pitted and peeled
- 3 tbsp fresh cilantro stems removed
- 2 tbsp fresh lime juice
- ¼ tsp ground cumin
- ½ tsp red pepper flakes
- Sea salt and black pepper to taste
Instructions
- Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.
- Combine almond flour, smoked paprika, ground cumin, garlic powder, and onion powder in a pie pan or shallow bowl. Season with salt and black pepper, to taste, and set aside.
- In a second pie pan or shallow bowl, gently whisk the eggs and water until frothy. Season with salt and black pepper, as desired, and set aside.
- Add shredded coconut to a third bowl and set aside.
- Working one at a time, dredge each shrimp in the seasoned almond flour, then dip in the egg mixture. Allow excess egg to drip off before transferring shrimp to the bowl of shredded coconut. Turn to coat shrimp thoroughly before transferring to the prepared baking sheet. Repeat with remaining shrimp and season with additional salt and black pepper, if desired.
- Place baking sheet in preheated oven and bake until golden-brown and crispy, around 12-15 minutes, turning once halfway through.
- Meanwhile, add avocado, cilantro, lime juice, and cumin to a food processor or blender and blend until smooth. Add a tablespoon or two of water, if necessary, to reach desired consistency. Season with salt and black pepper, to taste. Transfer to a small serving bowl and sprinkle with red pepper flakes. Set aside.
- Remove shrimp from oven and serve immediately with avocado-lime dip on the side. Enjoy!
In this case, large 10/15 count shrimp were used. However, medium-sized shrimp work better for larger gatherings. If using smaller shrimp, reduce cooking time by a few minutes to prevent overcooking.
For crispier results, reduce baking time to 10 minutes, then place the shrimp under the broiler for 1-2 minutes per side.
Disclaimer
Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.
Nutrition
Calories: 391kcal (20%)Carbohydrates: 20g (7%)Protein: 24g (48%)Fat: 26g (40%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 225mg (75%)Sodium: 728mg (32%)Potassium: 642mg (18%)Fiber: 7g (29%)Sugar: 9g (10%)Vitamin A: 749IU (15%)Vitamin C: 8mg (10%)Calcium: 142mg (14%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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