Biuli daler bori
Biuli daler bori is a traditional Bengali food item made from biuli dal, which is the local name for urad dal or black gram (split and skinned).Here’s the gist of what it is:Bori (or wadi) refers to sun-dried lentil dumplings — little nuggets made from ground pulses, often spiced, and then dried for long-term storage.Biuli daler bori specifically uses urad dal paste, sometimes seasoned with a pinch of hing (asafoetida) or kalo jeere (nigella seeds).These boris are sun-dried until hard, then stored in airtight containers for months.When cooking, they’re usually deep-fried and added to dishes like shak (leafy greens), vegetables, or curries for flavor and crunch.They carry a special nostalgic value in Bengali households — often associated with homemade cooking traditions passed down through generations.
Click below the individual ingredient link to shop on Amazon
Ingredients
Instructions
Preparation
- Wash the urad dal well. Soak it in water for 5–6 hours or overnight.
- Drain the dal and grind it (without adding much water) to a smooth, fluffy paste — a texture similar to a thick batter. If using a blender, add water one tablespoon at a time.
- Transfer to a large bowl and whisk or beat it by hand for 5–7 minutes. This aerates the paste — when you drop a little in water, it should float to show it’s airy enough.
- Add hing, nigella seeds, and a tiny pinch of salt (optional). Mix gently.
- Grease a clean plastic sheet, banana leaf, or a large plate lightly with oil.
- Drop small spoonfuls (about 1 inch across) of the batter on it, keeping space between each dollop.
- Place in direct sunlight for 2–3 days, turning once they’re firm enough to flip. They should become completely dry and hard.
- Once dried, store the boris in an airtight jar. They keep well for several months.
To Cook and Serve
- When ready to eat: Heat a little oil, fry the boris until golden and crisp.
- You can snack on them as is, or use them in dishes like lau bori, shak bori, or potol er dalna — they absorb the gravy beautifully!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 153kcal (8%)Carbohydrates: 25g (8%)Protein: 12g (24%)Fat: 0.4g (1%)Saturated Fat: 0.02gPolyunsaturated Fat: 0.003gMonounsaturated Fat: 0.003gSodium: 13mg (1%)Potassium: 2mgFiber: 10g (42%)Sugar: 0.02gVitamin A: 3IUVitamin C: 2mg (2%)Calcium: 32mg (3%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.