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Biuli daler bori

Biuli daler bori is a traditional Bengali food item made from biuli dal, which is the local name for urad dal or black gram (split and skinned).
Here’s the gist of what it is:
Bori (or wadi) refers to sun-dried lentil dumplings — little nuggets made from ground pulses, often spiced, and then dried for long-term storage.
Biuli daler bori specifically uses urad dal paste, sometimes seasoned with a pinch of hing (asafoetida) or kalo jeere (nigella seeds).
These boris are sun-dried until hard, then stored in airtight containers for months.
When cooking, they’re usually deep-fried and added to dishes like shak (leafy greens), vegetables, or curries for flavor and crunch.
They carry a special nostalgic value in Bengali households — often associated with homemade cooking traditions passed down through generations.
Prep Time 7 hours
Cook Time 7 minutes
Total Time 7 hours 7 minutes
Servings 4 servings
Calories 153 kcal
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Ingredients
 
 

  • 1 cup Urad dal (biuli dal)
  • 1 pinch Asafoetida (hing)
  • 1 pinch Salt (optional; traditionally boris are often plain)
  • ½ teaspoon Kalojire nigella seeds (optional, for aroma)
  • Oil for greasing the plate or plastic sheet

Instructions
 

Preparation

  • Wash the urad dal well. Soak it in water for 5–6 hours or overnight.
  • Drain the dal and grind it (without adding much water) to a smooth, fluffy paste — a texture similar to a thick batter. If using a blender, add water one tablespoon at a time.
  • Transfer to a large bowl and whisk or beat it by hand for 5–7 minutes. This aerates the paste — when you drop a little in water, it should float to show it’s airy enough.
  • Add hing, nigella seeds, and a tiny pinch of salt (optional). Mix gently.
  • Grease a clean plastic sheet, banana leaf, or a large plate lightly with oil.
  • Drop small spoonfuls (about 1 inch across) of the batter on it, keeping space between each dollop.
  • Place in direct sunlight for 2–3 days, turning once they’re firm enough to flip. They should become completely dry and hard.
  • Once dried, store the boris in an airtight jar. They keep well for several months.

To Cook and Serve

  • When ready to eat: Heat a little oil, fry the boris until golden and crisp.
  • You can snack on them as is, or use them in dishes like lau bori, shak bori, or potol er dalna — they absorb the gravy beautifully!
Start Cooking
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 153kcal (8%)Carbohydrates: 25g (8%)Protein: 12g (24%)Fat: 0.4g (1%)Saturated Fat: 0.02gPolyunsaturated Fat: 0.003gMonounsaturated Fat: 0.003gSodium: 13mg (1%)Potassium: 2mgFiber: 10g (42%)Sugar: 0.02gVitamin A: 3IUVitamin C: 2mg (2%)Calcium: 32mg (3%)Iron: 4mg (22%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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