Ukha
Ukha is a traditional Russian fish soup that is known for its light and flavorful broth. It is typically made with fish such as salmon or cod, along with vegetables like potatoes, carrots, and onions. The soup is often flavored with herbs and sometimes served with a dollop of sour cream for extra richness. It’s a delicious and comforting dish, perfect for warming up on a chilly day!
Ingredients
- 1 lb fish fillets (such as salmon or cod)
- 4 cups water or fish stock
- 2 medium potatoes peeled and diced
- 1 carrot peeled and sliced
- 1 onion chopped
- 2-3 bay leaves
- Salt and pepper to taste
- Fresh dill or parsley for garnish
- Lemon wedges for serving
- Sour cream (optional)
Instructions
- In a large pot, bring the water or fish stock to a simmer.
- Add the potatoes, carrot, onion, and bay leaves to the pot. Cook for about 10-15 minutes until the vegetables are slightly tender.
- Cut the fish fillets into smaller pieces and add them to the pot. Simmer for an additional 5-7 minutes until the fish is cooked through.
- Season the soup with salt and pepper to taste.
- Remove the bay leaves from the pot.
- Serve the Ukha hot, garnished with fresh dill or parsley. You can also add a dollop of sour cream on top if desired.
- Serve the soup with lemon wedges on the side for squeezing over the soup before eating.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 208kcal (10%)Carbohydrates: 23g (8%)Protein: 25g (50%)Fat: 2g (3%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 57mg (19%)Sodium: 89mg (4%)Potassium: 880mg (25%)Fiber: 3g (13%)Sugar: 3g (3%)Vitamin A: 2553IU (51%)Vitamin C: 24mg (29%)Calcium: 43mg (4%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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