Paleo Pumpkin Spice Pancakes
Paleo Pumpkin Spice Pancakes are pancakes made to fit a paleo diet, which usually means they avoid:grains (like wheat or oats)dairyrefined sugarThey’re typically made with ingredients like:pumpkin pureeeggsalmond flour or coconut flourpumpkin pie spices (like cinnamon, nutmeg, ginger, cloves)sometimes banana or maple syrup for sweetnessThey tend to be:soft and slightly densewarmly spicedgluten-free by ingredientpopular in fall because of the pumpkin flavorA simple version might include:pumpkin pureeeggsalmond flourcinnamon and pumpkin spicebaking sodaThen you cook them on a skillet like regular pancakes.
Click below the individual ingredient link to shop on Amazon.
As an Amazon Associate, we may earn commissions from qualifying purchases.
As an Amazon Associate, we may earn commissions from qualifying purchases.
Ingredients
- 6 large eggs
- 2/3 cups pure pumpkin puree
- 2 tbsp honey
- ½ cup almond flour
- ½ cup coconut flour
- 1½ tsp baking powder
- 1 tbsp pumpkin pie spice
- 1/8 tsp salt
- 3 tbsp coconut oil divided
To serve:
- 1 banana sliced thin
- 1/3 cup pecans chopped
- Real maple syrup optional
Instructions
- In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
- In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
- Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
- Heat one tablespoon coconut oil in a large griddle over medium heat. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with remaining coconut oil and pancake batter.
- To serve, stack 2-3 pancakes per serving and top with sliced bananas, chopped pecans, and a drizzle of maple syrup, if desired. Enjoy!
Disclaimer
Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.
Nutrition
Calories: 315kcal (16%)Carbohydrates: 22g (7%)Protein: 11g (22%)Fat: 22g (34%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 186mg (62%)Sodium: 249mg (11%)Potassium: 229mg (7%)Fiber: 7g (29%)Sugar: 11g (12%)Vitamin A: 4525IU (91%)Vitamin C: 3mg (4%)Calcium: 126mg (13%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Promotions Kitchenware
Map RecipeDiscover more from MenuCulture
Subscribe to get the latest posts sent to your email.