7 Layer Dip Cups
7 Layer Dip Cups are single-serve portions of a classic 7-layer dip, packaged in small cups instead of one big dish.They usually contain layered ingredients like:Refried beansGuacamoleSour creamSalsa or diced tomatoesShredded cheeseSliced olivesGreen onions or lettuceThey’re popular for:PartiesMeal prepGrab-and-go snacksCateringThe “cups” make them convenient, less messy, and easy to serve individually with tortilla chips.
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Ingredients
Guacamole Ingredients
- 2 large ripe avocados
- 2 cloves fresh garlic finely minced
- 2 tbsp fresh lime juice
- Sea salt and pepper to taste
Remaining Ingredients
- 1.5 cups sour cream
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp garlic powder
- Sea salt and pepper to taste
- 1.5 cups refried beans
- 1 pint cherry tomatoes or grape tomatoes, chopped small
- 1 cup 4-cheese Mexican blend finely shredded
- 1 15-oz. can black olives drained and chopped small
- 3 large green onions green parts only, sliced thin
To serve:
- Gluten-free tortilla chips
Instructions
- Slice the avocados in half lengthwise and remove the pit. Scoop the flesh out with a spoon into a large bowl. Add garlic and lime juice, and season with salt and black pepper, to taste. Mash with a fork until thoroughly blended and smooth. Cover tightly and set aside
- Add the sour cream, chili powder, ground cumin, and garlic powder to a bowl. Season with salt and black pepper, to taste, and stir to combine. Set aside.
- To assemble, add approximately two tablespoons refried beans to the bottom of each cup with a small spoon, followed by a layer of guacamole and the seasoned sour cream (two tablespoons each), in each cup.
- Finish each cup with a layer of chopped tomatoes (roughly 3-4 per cup), followed by one tablespoon finely shredded Mexican cheese blend, 3-4 chopped black olives, and a few green onion slices.
- Garnish each cup with a gluten-free blue tortilla chip, if desired, and serve immediately with additional tortilla chips on the side. Enjoy!
As written, this recipe yields 12 individual servings. To scale this recipe, use approximately two tablespoons each of refried beans, guacamole, and sour cream per 5-oz. appetizer cup. Then top each cup with chopped 3-4 cherry or grape tomatoes, one tablespoon cheese, 3-4 chopped black olives, and a few green onion slices.
Disclaimer
Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.
Nutrition
Calories: 170kcal (9%)Carbohydrates: 11g (4%)Protein: 6g (12%)Fat: 12g (18%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 23mg (8%)Sodium: 269mg (12%)Potassium: 328mg (9%)Fiber: 4g (17%)Sugar: 3g (3%)Vitamin A: 665IU (13%)Vitamin C: 15mg (18%)Calcium: 163mg (16%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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