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Pumpkin Spice Pancakes

Paleo Pumpkin Spice Pancakes

Paleo Pumpkin Spice Pancakes are pancakes made to fit a paleo diet, which usually means they avoid:
grains (like wheat or oats)
dairy
refined sugar
They’re typically made with ingredients like:
pumpkin puree
eggs
almond flour or coconut flour
pumpkin pie spices (like cinnamon, nutmeg, ginger, cloves)
sometimes banana or maple syrup for sweetness
They tend to be:
soft and slightly dense
warmly spiced
gluten-free by ingredient
popular in fall because of the pumpkin flavor
A simple version might include:
pumpkin puree
eggs
almond flour
cinnamon and pumpkin spice
baking soda
Then you cook them on a skillet like regular pancakes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Cuisine American
Servings 6 servings
Calories 315 kcal
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Ingredients
 
 

To serve:

Instructions
 

  • In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
  • In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
  • Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
  • Heat one tablespoon coconut oil in a large griddle over medium heat. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with remaining coconut oil and pancake batter.
  • To serve, stack 2-3 pancakes per serving and top with sliced bananas, chopped pecans, and a drizzle of maple syrup, if desired. Enjoy!
Start Cooking
Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 315kcal (16%)Carbohydrates: 22g (7%)Protein: 11g (22%)Fat: 22g (34%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 186mg (62%)Sodium: 249mg (11%)Potassium: 229mg (7%)Fiber: 7g (29%)Sugar: 11g (12%)Vitamin A: 4525IU (91%)Vitamin C: 3mg (4%)Calcium: 126mg (13%)Iron: 2mg (11%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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