Name: Deconstructed Waldorf Salad
Prep time: 20 min
Total time: 20 min
Ingredients: ¼ cup sugar-free mayonnaise; ¼ cup Greek yogurt; 1½ tbsp honey (preferably local); 1 tbsp fresh lemon juice; ½ tsp garlic powder; ½ tsp salt; 1 large head Bibb lettuce (separated, rinsed, and patted dry); 2 medium Granny Smith apples; 1 cup red seedless grapes (cut in half); 2 large stalks celery (chopped small); ½ cup walnuts (roughly chopped); 2 oz. goat cheese (crumbled. Optional)

Deconstructed Waldorf Salad

Deconstructed Waldorf salad is a modern presentation of the classic Waldorf salad in which the ingredients are arranged separately or artistically rather than mixed together.

Typical components include:

Crisp apples

Celery

Grapes

Toasted walnuts

Lettuce or leafy greens

Mayonnaise-based dressing, sometimes lightened with yogurt or crème fraîche

Each ingredient may be sliced, puréed, roasted, or plated in distinct sections, allowing diners to combine the flavors themselves. Some versions also include chicken, blue cheese, or other contemporary additions.

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Prep Time 20

Total Time 20

Course Appetizer, Dinner, Lunch

Cuisine American, International, Mediterranean

Servings servings

Calories 281 kcal

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Ingredients

Dressing:

¼ cup sugar-free mayonnaise
¼ cup Greek yogurt
1½ tbsp honey preferably local
1 tbsp fresh lemon juice
½ tsp garlic powder
½ tsp salt

Salad:

1 large head Bibb lettuce separated, rinsed, and patted dry
2 medium Granny Smith apples cored and sliced. *Tip: Granny Smith apples are crisp, but somewhat tart. If desired, substitute any crisp, sweet variety instead. (One red and one green apple would make for a nice presentation).
1 cup red seedless grapes cut in half
2 large stalks celery chopped small
½ cup walnuts roughly chopped
2 oz. goat cheese crumbled. Optional

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Instructions

Prepare the dressing by combining all ingredients in a bowl and whisking until thoroughly combined. Taste and adjust seasonings, as desired. Cover and store in the refrigerator until ready to use.
Assemble the salad by lining four chilled salad plates with the Bibb lettuce leaves. Top with the apples, grapes, walnuts, and goat cheese, if using.
Drizzle with some of the dressing and serve immediately with remaining dressing on the side. Enjoy!

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Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 281kcal (14%)Carbohydrates: 32g (11%)Protein: 7g (14%)Fat: 16g (25%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 9mg (3%)Sodium: 484mg (21%)Potassium: 421mg (12%)Fiber: 4g (17%)Sugar: 24g (27%)Vitamin A: 1673IU (33%)Vitamin C: 9mg (11%)Calcium: 82mg (8%)Iron: 2mg (11%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword healthy, light, quick, salad

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Deconstructed Waldorf Salad