Crispy Chicken Cutlets
Chicken cutlet is a thin, flat piece of chicken—usually boneless breast—that cooks quickly.It can refer to:The raw cut: A chicken breast sliced horizontally and sometimes pounded thin.The prepared dish: The thin chicken piece coated in flour, egg, and breadcrumbs, then pan-fried or baked until golden and crisp.Chicken cutlets are commonly served on their own, in sandwiches, or in dishes like chicken Parmesan.
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Ingredients
- 2 chicken breasts large, boneless and skinless, (about 1½ pounds total)
- ½ cup all-purpose flour
- 1 teaspoon salt divided
- ½ teaspoon black pepper
- 2 large eggs
- 1 tablespoon water
- 1½ cups Italian-style breadcrumbs or panko
- ½ cup grated Parmesan cheese optional
- ½ teaspoon garlic powder
- ⅓ cup vegetable oil or olive oil, plus more as needed
- Lemon wedges for serving
Instructions
- Prepare the chicken: Slice each chicken breast horizontally into 2 thin cutlets. Place them between sheets of plastic wrap and pound to about ¼-inch thickness.
- Set up the breading: In a shallow bowl, combine the flour, ½ teaspoon salt, and pepper. In a second bowl, whisk the eggs with the water. In a third bowl, combine the breadcrumbs, Parmesan, garlic powder, and remaining ½ teaspoon salt.
- Bread the cutlets: Coat each piece in flour, shaking off excess. Dip into the egg mixture, then press into the breadcrumbs until evenly coated.
- Cook: Heat the oil in a large skillet over medium to medium-high heat. Fry the cutlets in batches for 3–4 minutes per side, until golden brown and the internal temperature reaches 165°F.
- Drain and serve: Transfer to a paper towel-lined plate or wire rack. Serve hot with lemon wedges.
Disclaimer
Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.
Nutrition
Calories: 361kcal (18%)Carbohydrates: 30g (10%)Protein: 35g (70%)Fat: 10g (15%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 165mg (55%)Sodium: 1128mg (49%)Potassium: 540mg (15%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 262IU (5%)Vitamin C: 1mg (1%)Calcium: 174mg (17%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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