Name: Mediterranean Roasted Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 lb. mini sweet peppers (bag, seeded and cut in half); 1 lb. Portobello mushroom caps (sliced); 1 large red onion (sliced); 1 lb. Brussels sprouts (trimmed and cut in half); 2 tsp garlic powder; 2 tsp Herbs de Provence ((or Italian seasoning)); 2 tbsp extra virgin olive oil; 2 tbsp balsamic vinegar; Sea salt and black pepper (to taste)

Mediterranean Roasted Vegetables

Here’s a great way to use up any leftover vegetables sitting in your refrigerator. If you don’t have the vegetables used here, feel free to substitute any sturdy veggie you have on hand, such as carrots, fennel, parsnips, and eggplant.

Roasting deepens and intensifies the inherent sweetness of vegetables; so don’t be surprised if this becomes a new family favorite!

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Prep Time 15

Cook Time 40

Total Time 55

Course Appetizer, Dinner, Side Dish

Cuisine European, Italian, Mediterranean

Servings servings

Calories 126 kcal

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Ingredients

1 lb. mini sweet peppers bag, seeded and cut in half
1 lb. Portobello mushroom caps sliced
1 large red onion sliced
1 lb. Brussels sprouts trimmed and cut in half
2 tsp garlic powder
2 tsp Herbs de Provence (or Italian seasoning)
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
Sea salt and black pepper to taste

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Instructions

Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside.
Add peppers, Portobello mushrooms, onion, and Brussels sprouts to a large mixing bowl. Add garlic powder, Herbs de Provence, olive oil, and balsamic vinegar and gently toss to combine. Season generously with salt and black pepper, to taste.
Arrange seasoned vegetables on prepared baking sheet in a single layer, being careful not to overcrowd. Use two large baking sheets, if necessary.
Place sheet pan in preheated oven and roast for 40-45 minutes, stirring halfway through, or until the vegetables are tender and develop a nice caramelized color. Remove from oven and serve immediately. Enjoy!

Tip: This recipe calls for Herbs de Provence, but Italian seasoning can be used instead. This will alter the flavor profile a bit, but the result will still be delicious.

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Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 126kcal (6%)Carbohydrates: 18g (6%)Protein: 5g (10%)Fat: 5g (8%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gSodium: 32mg (1%)Potassium: 776mg (22%)Fiber: 6g (25%)Sugar: 8g (9%)Vitamin A: 2950IU (59%)Vitamin C: 163mg (198%)Calcium: 52mg (5%)Iron: 2mg (11%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword healthy, roasted, vegan, vegetarian

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Mediterranean Roasted Vegetables