Badimjan (Badimcan) dolmasi

Badimjan (Badimcan) dolmasi

Badimjan (Badimcan) dolmasi

Badimjan (Badimcan) dolmasi is a stuffed eggplant dish popular in Azerbaijani and Turkish cuisine. The eggplants are typically stuffed with a mixture of ground meat, rice, onions, and herbs, then cooked until tender. It's a flavorful and satisfying dish that is commonly enjoyed in Azerbaijan and other regions with Azerbaijani influence.
Prep Time: 30 minutes
Cook Time: 50 minutes
Total Time: 1 hour 20 minutes
Course: Dinner, Lunch, Sides
Keyword: eggplant
Servings: 4 servings
Calories: 519kcal

Ingredients

Instructions

  • Preheat the oven to 180°C (350°F).
  • Cut the tops off the eggplants and scoop out the flesh, leaving a shell. Chop the eggplant flesh and set aside.
  • In a pan, heat olive oil and sauté the chopped onion until translucent.
  • Add the ground meat and cook until browned. Add the chopped eggplant flesh, rice, diced tomatoes, tomato paste, paprika, cumin, salt, and pepper. Cook for a few minutes.
  • Stuff the eggplant shells with the mixture and place them in a baking dish.
  • Pour a little water into the bottom of the baking dish and cover with foil.
  • Bake in the preheated oven for about 45-50 minutes, or until the eggplants are tender.
  • Garnish with fresh parsley before serving.
  • Enjoy!

Nutrition

Calories: 519kcal | Carbohydrates: 71g | Protein: 19g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 118mg | Potassium: 1533mg | Fiber: 16g | Sugar: 20g | Vitamin A: 785IU | Vitamin C: 24mg | Calcium: 84mg | Iron: 3mg
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