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Chicken, broccoli, and pepper jack cheese
Chicken, broccoli, and pepper jack cheese
Chicken, broccoli, and pepper jack cheese is a delicious dish typically made by sautéing chicken and broccoli together, then melting pepper jack cheese on top for a flavorful and cheesy finish.
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Ingredients
- 4 chicken breasts boneless, skinless
- 1 head broccoli cut into florets
- 1 cup pepper jack cheese shredded
- 2 cloves garlic minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Optional seasonings:
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, and any additional seasonings you prefer.
- In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 5-6 minutes on each side until browned and cooked through. Remove from skillet and set aside.
- In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
- Add the broccoli florets to the skillet and sauté for 3-4 minutes until slightly tender.
- Return the cooked chicken breasts to the skillet, placing them on top of the broccoli.
- Sprinkle the shredded pepper jack cheese evenly over the chicken and broccoli.
- Transfer the skillet to the preheated oven and bake for about 10-15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool slightly before serving.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 479kcal (24%)Carbohydrates: 11g (4%)Protein: 59g (118%)Fat: 22g (34%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 170mg (57%)Sodium: 482mg (21%)Potassium: 1345mg (38%)Fiber: 4g (17%)Sugar: 3g (3%)Vitamin A: 1232IU (25%)Vitamin C: 139mg (168%)Calcium: 296mg (30%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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