Chicken, broccoli, and pepper jack cheese

Chicken, broccoli, and pepper jack cheese

Chicken, broccoli, and pepper jack cheese is a delicious dish typically made by sautéing chicken and broccoli together, then melting pepper jack cheese on top for a flavorful and cheesy finish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Cuisine International
Servings 4 servings
Calories 479 kcal
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Ingredients
  

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Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Season the chicken breasts with salt, pepper, and any additional seasonings you prefer.
  • In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken breasts and cook for about 5-6 minutes on each side until browned and cooked through. Remove from skillet and set aside.
  • In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
  • Add the broccoli florets to the skillet and sauté for 3-4 minutes until slightly tender.
  • Return the cooked chicken breasts to the skillet, placing them on top of the broccoli.
  • Sprinkle the shredded pepper jack cheese evenly over the chicken and broccoli.
  • Transfer the skillet to the preheated oven and bake for about 10-15 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and let it cool slightly before serving.
  • Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 479kcal (24%)Carbohydrates: 11g (4%)Protein: 59g (118%)Fat: 22g (34%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 170mg (57%)Sodium: 482mg (21%)Potassium: 1345mg (38%)Fiber: 4g (17%)Sugar: 3g (3%)Vitamin A: 1232IU (25%)Vitamin C: 139mg (168%)Calcium: 296mg (30%)Iron: 2mg (11%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword cheese, chicken
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