Name: Aloo Channa Masala
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 cups chickpeas (boiled, (canned chickpeas can also be used)); 2 medium potatoes (peeled and cubed); 1 onion (finely chopped); 2 tomatoes (pureed); 2 cloves garlic (minced); 1 inch ginger (grated); 1 tsp cumin seeds; 1 tsp turmeric powder; 1 tsp coriander powder; 1 tsp cumin powder; 1 tsp garam masala; Salt (to taste); 2 tbsp cooking oil; Fresh coriander leaves (for garnishing)

Aloo Channa Masala

Aloo Channa Masala is a popular Indian dish made with potatoes (aloo) and chickpeas (channa) cooked in a flavorful blend of spices and tomatoes. It’s a delicious and hearty vegetarian dish that is often served with rice or roti.

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Prep Time 20

Cook Time 30

Total Time 50

Course Dinner, Lunch, Sides

Cuisine Indian

Servings servings

Calories 313 kcal

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Ingredients

2 cups chickpeas boiled, (canned chickpeas can also be used)
2 medium potatoes peeled and cubed
1 onion finely chopped
2 tomatoes pureed
2 cloves garlic minced
1 inch ginger grated
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tsp cumin powder
1 tsp garam masala
Salt to taste
2 tbsp cooking oil
Fresh coriander leaves for garnishing

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Instructions

Heat oil in a pan and add cumin seeds. Let them splutter.
Add chopped onions and sauté until they turn golden brown.
Add minced garlic and grated ginger. Sauté for a minute.
Add turmeric, coriander powder, cumin powder, and salt. Mix well.
Add pureed tomatoes and cook until the oil separates.
Add cubed potatoes and boiled chickpeas. Mix well.
Add water to achieve the desired consistency.
Cover and cook until the potatoes are tender.
Add garam masala and mix well.
Garnish with fresh coriander leaves.
Serve hot with rice or roti.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 313kcal (16%)Carbohydrates: 48g (16%)Protein: 11g (22%)Fat: 10g (15%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 19mg (1%)Potassium: 923mg (26%)Fiber: 10g (42%)Sugar: 8g (9%)Vitamin A: 550IU (11%)Vitamin C: 33mg (40%)Calcium: 82mg (8%)Iron: 4mg (22%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword Potatoes, vegetarian

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Aloo Channa Masala