Channa masala

Channa masala

Channa masala is a popular Indian vegetarian dish made with chickpeas cooked in a spiced tomato-based sauce. It is usually served with rice or Indian bread such as naan or roti.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 4 servings
Calories 108 kcal
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Ingredients
  

Instructions
 

  • Heat oil in a pan and add cumin seeds. Let them splutter.
  • Add chopped onions and sauté until they turn translucent.
  • Add minced garlic, grated ginger, and green chilies. Cook for a minute.
  • Add chopped tomatoes and cook until they turn soft and oil starts to separate.
  • Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
  • Add the drained chickpeas and mix until well coated with the spices.
  • Add water as needed to adjust the consistency of the gravy. Cover and simmer for 10-15 minutes.
  • Sprinkle garam masala and give it a final stir.
  • Garnish with fresh cilantro leaves.
  • Serve hot with rice or naan.
  • Enjoy!
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 108kcal (5%)Carbohydrates: 10g (3%)Protein: 2g (4%)Fat: 8g (12%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 90mg (4%)Potassium: 256mg (7%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 668IU (13%)Vitamin C: 15mg (18%)Calcium: 30mg (3%)Iron: 1mg (6%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword vegetarian
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