Aloo Channa Masala
Aloo Channa Masala is a popular Indian dish made with potatoes (aloo) and chickpeas (channa) cooked in a flavorful blend of spices and tomatoes. It's a delicious and hearty vegetarian dish that is often served with rice or roti.
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Ingredients
- 2 cups chickpeas boiled, (canned chickpeas can also be used)
- 2 medium potatoes peeled and cubed
- 1 onion finely chopped
- 2 tomatoes pureed
- 2 cloves garlic minced
- 1 inch ginger grated
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp cooking oil
- Fresh coriander leaves for garnishing
Instructions
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add minced garlic and grated ginger. Sauté for a minute.
- Add turmeric, coriander powder, cumin powder, and salt. Mix well.
- Add pureed tomatoes and cook until the oil separates.
- Add cubed potatoes and boiled chickpeas. Mix well.
- Add water to achieve the desired consistency.
- Cover and cook until the potatoes are tender.
- Add garam masala and mix well.
- Garnish with fresh coriander leaves.
- Serve hot with rice or roti.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 313kcal (16%)Carbohydrates: 48g (16%)Protein: 11g (22%)Fat: 10g (15%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 19mg (1%)Potassium: 923mg (26%)Fiber: 10g (42%)Sugar: 8g (9%)Vitamin A: 550IU (11%)Vitamin C: 33mg (40%)Calcium: 82mg (8%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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