Name: Tuna Steak with Pomegranate & Coriander
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 tuna steaks; 1/2 cup pomegranate seeds; 1/4 cup chopped coriander leaves; 1/4 cup olive oil; 2 garlic cloves (minced); 1 tablespoon lemon juice; Salt and pepper to taste

Tuna Steak with Pomegranate & Coriander

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Tuna Steak with Pomegranate & Coriander is a delicious and healthy dish that combines seared tuna steaks with a flavorful sauce made with garlic, olive oil, and lemon juice. The dish is garnished with fresh pomegranate seeds and chopped coriander leaves, which add a sweet and tangy flavor to the dish.

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Prep Time 20

Cook Time 15

Total Time 35

Servings: 2 servings

Course: Dinner

Cuisine: International

Calories: 524

Ingredients Method Nutrition

Ingredients

2 tuna steaks
1/2 cup pomegranate seeds
1/4 cup chopped coriander leaves
1/4 cup olive oil
2 garlic cloves minced
1 tablespoon lemon juice
Salt and pepper to taste

Method

Preheat your grill or grill pan to high heat.
In a small bowl, mix the olive oil, minced garlic, and lemon juice together.
Brush the tuna steaks with the olive oil mixture and sprinkle with salt and pepper.
Place the tuna steaks on the grill and cook for 2-3 minutes on each side, or until browned.
Remove the tuna steaks from the heat and let them rest for a few minutes.
Once the tuna steaks have rested, sprinkle the pomegranate seeds and chopped coriander leaves over the top of each steak.
Serve immediately and enjoy!

Nutrition

Calories: 524kcalCarbohydrates: 9gProtein: 41gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gCholesterol: 65mgSodium: 70mgPotassium: 556mgFiber: 2gSugar: 6gVitamin A: 3847IUVitamin C: 9mgCalcium: 25mgIron: 2mg

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Tuna Steak with Pomegranate & Coriander