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Tuna Steak with Pomegranate & Coriander

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Tuna Steak with Pomegranate & Coriander is a delicious and healthy dish that combines seared tuna steaks with a flavorful sauce made with garlic, olive oil, and lemon juice. The dish is garnished with fresh pomegranate seeds and chopped coriander leaves, which add a sweet and tangy flavor to the dish.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dinner
Cuisine: International
Calories: 524
Ingredients Method Nutrition

Ingredients
  

  • 2 tuna steaks
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped coriander leaves
  • 1/4 cup olive oil
  • 2 garlic cloves minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Method
 

  1. Preheat your grill or grill pan to high heat.
  2. In a small bowl, mix the olive oil, minced garlic, and lemon juice together.
  3. Brush the tuna steaks with the olive oil mixture and sprinkle with salt and pepper.
  4. Place the tuna steaks on the grill and cook for 2-3 minutes on each side, or until browned.
  5. Remove the tuna steaks from the heat and let them rest for a few minutes.
  6. Once the tuna steaks have rested, sprinkle the pomegranate seeds and chopped coriander leaves over the top of each steak.
  7. Serve immediately and enjoy!

Nutrition

Calories: 524kcalCarbohydrates: 9gProtein: 41gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gCholesterol: 65mgSodium: 70mgPotassium: 556mgFiber: 2gSugar: 6gVitamin A: 3847IUVitamin C: 9mgCalcium: 25mgIron: 2mg

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