Tuna Steak with Pomegranate & Coriander
Tuna Steak with Pomegranate & Coriander is a delicious and healthy dish that combines seared tuna steaks with a flavorful sauce made with garlic, olive oil, and lemon juice. The dish is garnished with fresh pomegranate seeds and chopped coriander leaves, which add a sweet and tangy flavor to the dish.
Ingredients
- 2 tuna steaks
- 1/2 cup pomegranate seeds
- 1/4 cup chopped coriander leaves
- 1/4 cup olive oil
- 2 garlic cloves minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill or grill pan to high heat.
- In a small bowl, mix the olive oil, minced garlic, and lemon juice together.
- Brush the tuna steaks with the olive oil mixture and sprinkle with salt and pepper.
- Place the tuna steaks on the grill and cook for 2-3 minutes on each side, or until browned.
- Remove the tuna steaks from the heat and let them rest for a few minutes.
- Once the tuna steaks have rested, sprinkle the pomegranate seeds and chopped coriander leaves over the top of each steak.
- Serve immediately and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 524kcal (26%)Carbohydrates: 9g (3%)Protein: 41g (82%)Fat: 36g (55%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 5gMonounsaturated Fat: 22gCholesterol: 65mg (22%)Sodium: 70mg (3%)Potassium: 556mg (16%)Fiber: 2g (8%)Sugar: 6g (7%)Vitamin A: 3847IU (77%)Vitamin C: 9mg (11%)Calcium: 25mg (3%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
