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Air Fryer White Fish with Spicy Mango Salsa
Air Fryer White Fish with Spicy Mango Salsa
Air Fryer White Fish with Spicy Mango Salsa is a dish where white fish fillets are coated with a flavorful spice mix, then air-fried to crispy perfection. The spicy mango salsa adds a refreshing and tangy twist to the dish, making it a perfect balance of flavors. It's a great option for a light and flavorful meal that's quick and easy to prepare.ย
Ingredients
Spicy Mango Salsa Ingredients:
- ยฝ ๏ปฟmedium red onion diced small
- 2 cloves garlic large, finely minced
- 1 ๏ปฟlarge mango skin removed and diced
- ยฝ ๏ปฟlarge red jalapeรฑo pepper seeded and finely chopped
- ยฝ ๏ปฟlarge green jalapeรฑo pepper seeded and finely chopped
- ยผ cup fresh cilantro leaves finely chopped
- ยผ cup fresh lime juice
- Sea salt to taste
- ๏ปฟblack pepper ๏ปฟto taste
Remaining Ingredients:
- 12 oz. fresh cod each 6 ozs ๏ปฟor other firm white fish
- 1 tablespoon extra virgin olive oil
- Kinderโs Smoky Mediterranean Seasoning*
- ยฝ ๏ปฟlarge lemon cut into 4 pieces
- Mixed or micro greens to serve
- Parchment paper
Instructions
- Prepare the mango salsa by combining the red onion, garlic, mango, jalapeรฑo pepper, fresh cilantro and lime juice in a glass or other non-reactive bowl. Season generously with salt and black pepper. Stir to combine and set aside.
- Turn on the air fryer and select the โAir Crispโ function. Set the temperature to 400ยฐF and adjust the timer to 6 minutes. Press โStartโ to pre-heat the unit.
- Place the cod fillets on parchment paper cut to fit the air fryer basket. Brush the fillets on all sides with the olive oil and sprinkle with the Kinderโs Smoky Mediterranean Seasoning.
- When the air fryer beeps and flashes โAdd Food,โ carefully place the parchment paper with the seasoned fillets inside. Add the lemon wedges and close the lid.
- When the cook time is complete, transfer the fish fillets to individual serving plates and top with some of the Spicy Mango Salsa. Serve immediately with some micro greens, as shown, or your choice of sides. Enjoy!
The air fryer used for this recipe is listed below. Cook times and instructions will vary among different units. Be sure to check the recommended guidelines for white fish for your specific unit before preparing this recipe.
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Ninja AG301 Foodi 5-in-1 Indoor Grill
For best results, prepare the Spicy Mango Salsa a day or two in advance to give the flavors a chance to fully develop.
Tip: If using frozen fish fillets, thaw completely in the refrigerator and pat dry before preparing.
*This prepared seasoning mixture contains cane sugar. For a sugar-free alternative, combine ยฝ t. Italian seasoning, ยฝ t. garlic salt, ยผ t. smoked paprika, 1 t. dried lemon peel, ยผ t. crushed red pepper, ยฝ t. sea salt, and ยผ t. black pepper in a small bowl and stir to combine. Brush the cod fillets with olive oil and generously season with this mixture before adding to the air fryer.
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Kinders Smoky Mediterranean Seasoning
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 218kcal (11%)Carbohydrates: 4g (1%)Protein: 31g (62%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 73mg (24%)Sodium: 94mg (4%)Potassium: 763mg (22%)Fiber: 0.3g (1%)Sugar: 1g (1%)Vitamin A: 229IU (5%)Vitamin C: 13mg (16%)Calcium: 39mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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