Name: Broccoli cauliflower soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 head broccoli (chopped); 1 head cauliflower (chopped); 1 onion (diced); 2 cloves garlic (minced); 4 cups vegetable broth (or chicken broth); 1 cup milk ((or cream for a richer soup)); 2 tablespoons olive oil; Salt and pepper (to taste); shredded cheese; fresh herbs (chopped)

Broccoli cauliflower soup

Broccoli cauliflower soup is a delicious and nutritious soup made from a blend of broccoli and cauliflower, along with other flavorful ingredients like onions, garlic, broth, and seasonings.

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Prep Time 20

Cook Time 30

Total Time 50

Course Appetizer, Dinner, Lunch, Soup

Cuisine American, Italian, Mediterranean, Vegetarian

Servings servings

Calories 211 kcal

Ingredients

1 head broccoli chopped
1 head cauliflower chopped
1 onion diced
2 cloves garlic minced
4 cups vegetable broth or chicken broth
1 cup milk (or cream for a richer soup)
2 tablespoons olive oil
Salt and pepper to taste

Optional garnish:

shredded cheese
fresh herbs chopped

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Instructions

In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until fragrant and onions are translucent.
Add chopped broccoli and cauliflower to the pot and cook for a few minutes, stirring occasionally.
Pour in the vegetable or chicken broth and bring to a boil. Reduce heat and let the soup simmer for about 15-20 minutes, or until the vegetables are tender.
Using an immersion blender or regular blender, puree the soup until smooth. Be careful when blending hot liquids.
Return the blended soup to the pot, stir in the milk (or cream), and season with salt and pepper to taste.
Cook for an additional 5 minutes on low heat to heat through.
Serve the soup hot, garnished with shredded cheese and chopped fresh herbs if desired.
Enjoy!

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Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 211kcal (11%)Carbohydrates: 26g (9%)Protein: 9g (18%)Fat: 10g (15%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 7mg (2%)Sodium: 1058mg (46%)Potassium: 1048mg (30%)Fiber: 7g (29%)Sugar: 11g (12%)Vitamin A: 1547IU (31%)Vitamin C: 207mg (251%)Calcium: 187mg (19%)Iron: 2mg (11%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword comfort food, creamy, healthy, soup, vegetable, vegetarian

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Broccoli Cauliflower Soup