Broccoli cauliflower soup
Broccoli cauliflower soup is a delicious and nutritious soup made from a blend of broccoli and cauliflower, along with other flavorful ingredients like onions, garlic, broth, and seasonings.
Ingredients
- 1 head broccoli chopped
- 1 head cauliflower chopped
- 1 onion diced
- 2 cloves garlic minced
- 4 cups vegetable broth or chicken broth
- 1 cup milk (or cream for a richer soup)
- 2 tablespoons olive oil
- Salt and pepper to taste
Optional garnish:
- shredded cheese
- fresh herbs chopped
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until fragrant and onions are translucent.
- Add chopped broccoli and cauliflower to the pot and cook for a few minutes, stirring occasionally.
- Pour in the vegetable or chicken broth and bring to a boil. Reduce heat and let the soup simmer for about 15-20 minutes, or until the vegetables are tender.
- Using an immersion blender or regular blender, puree the soup until smooth. Be careful when blending hot liquids.
- Return the blended soup to the pot, stir in the milk (or cream), and season with salt and pepper to taste.
- Cook for an additional 5 minutes on low heat to heat through.
- Serve the soup hot, garnished with shredded cheese and chopped fresh herbs if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 211kcal (11%)Carbohydrates: 26g (9%)Protein: 9g (18%)Fat: 10g (15%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 7mg (2%)Sodium: 1058mg (46%)Potassium: 1048mg (30%)Fiber: 7g (29%)Sugar: 11g (12%)Vitamin A: 1547IU (31%)Vitamin C: 207mg (251%)Calcium: 187mg (19%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
