Name: Turkey stir fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 lb turkey breast (cut into bite-sized pieces); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic (minced); 1 tablespoon fresh ginger (minced); 1 red bell pepper (sliced); 1 green bell pepper (sliced); 1 cup broccoli florets; 1 cup snap peas; 2 carrots (sliced); 2 tablespoons vegetable oil; Salt and pepper (to taste); Cooked rice (or noodles for serving)

Turkey stir fry

Turkey stir fry is a delicious and healthy dish made by stir-frying bite-sized pieces of turkey along with a variety of colorful vegetables, such as bell peppers, broccoli, snap peas, and carrots. The ingredients are quickly cooked in a hot wok or skillet with a flavorful sauce made from ingredients like soy sauce, ginger, garlic, and sesame oil. It’s a versatile and easy meal that you can customize to your taste preferences.

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Prep Time 20

Cook Time 20

Total Time 40

Course Dinner, Lunch

Cuisine American

Servings servings

Calories 199 kcal

Ingredients

1 lb turkey breast cut into bite-sized pieces
2 tablespoons soy sauce
1 tablespoon sesame oil
2 cloves garlic minced
1 tablespoon fresh ginger minced
1 red bell pepper sliced
1 green bell pepper sliced
1 cup broccoli florets
1 cup snap peas
2 carrots sliced
2 tablespoons vegetable oil
Salt and pepper to taste
Cooked rice or noodles for serving

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Instructions

In a bowl, marinate the turkey pieces with soy sauce, sesame oil, minced garlic, and ginger. Let it sit for about 15-20 minutes.
Heat vegetable oil in a wok or large skillet over medium-high heat.
Add the marinated turkey to the hot pan and stir-fry until browned and cooked through, about 5-7 minutes. Remove the turkey from the pan and set aside.
In the same pan, add more vegetable oil if needed and stir-fry the bell peppers, broccoli, snap peas, and carrots until they are slightly tender but still crisp, about 3-4 minutes.
Return the cooked turkey to the pan and stir everything together. Season with salt and pepper to taste.
Serve the turkey stir-fry hot over cooked rice or noodles.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 199kcal (10%)Carbohydrates: 11g (4%)Protein: 28g (56%)Fat: 6g (9%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 61mg (20%)Sodium: 768mg (33%)Potassium: 640mg (18%)Fiber: 3g (13%)Sugar: 5g (6%)Vitamin A: 6568IU (131%)Vitamin C: 99mg (120%)Calcium: 57mg (6%)Iron: 2mg (11%)

Equipment

Keyword stir fry, vegetable

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Turkey Stir Fry