Turkey stir fry
Turkey stir fry is a delicious and healthy dish made by stir-frying bite-sized pieces of turkey along with a variety of colorful vegetables, such as bell peppers, broccoli, snap peas, and carrots. The ingredients are quickly cooked in a hot wok or skillet with a flavorful sauce made from ingredients like soy sauce, ginger, garlic, and sesame oil. It's a versatile and easy meal that you can customize to your taste preferences.
Ingredients
- 1 lb turkey breast cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 carrots sliced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- In a bowl, marinate the turkey pieces with soy sauce, sesame oil, minced garlic, and ginger. Let it sit for about 15-20 minutes.
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add the marinated turkey to the hot pan and stir-fry until browned and cooked through, about 5-7 minutes. Remove the turkey from the pan and set aside.
- In the same pan, add more vegetable oil if needed and stir-fry the bell peppers, broccoli, snap peas, and carrots until they are slightly tender but still crisp, about 3-4 minutes.
- Return the cooked turkey to the pan and stir everything together. Season with salt and pepper to taste.
- Serve the turkey stir-fry hot over cooked rice or noodles.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 199kcal (10%)Carbohydrates: 11g (4%)Protein: 28g (56%)Fat: 6g (9%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 61mg (20%)Sodium: 768mg (33%)Potassium: 640mg (18%)Fiber: 3g (13%)Sugar: 5g (6%)Vitamin A: 6568IU (131%)Vitamin C: 99mg (120%)Calcium: 57mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
