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Turkey stir fry

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Turkey stir fry is a delicious and healthy dish made by stir-frying bite-sized pieces of turkey along with a variety of colorful vegetables, such as bell peppers, broccoli, snap peas, and carrots. The ingredients are quickly cooked in a hot wok or skillet with a flavorful sauce made from ingredients like soy sauce, ginger, garlic, and sesame oil. It's a versatile and easy meal that you can customize to your taste preferences.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 199
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 lb turkey breast cut into bite-sized pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 carrots sliced
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Cooked rice or noodles for serving
All

Equipment

  • wok
  • wooden stir fry spatula

Method
 

  1. In a bowl, marinate the turkey pieces with soy sauce, sesame oil, minced garlic, and ginger. Let it sit for about 15-20 minutes.
  2. Heat vegetable oil in a wok or large skillet over medium-high heat.
  3. Add the marinated turkey to the hot pan and stir-fry until browned and cooked through, about 5-7 minutes. Remove the turkey from the pan and set aside.
  4. In the same pan, add more vegetable oil if needed and stir-fry the bell peppers, broccoli, snap peas, and carrots until they are slightly tender but still crisp, about 3-4 minutes.
  5. Return the cooked turkey to the pan and stir everything together. Season with salt and pepper to taste.
  6. Serve the turkey stir-fry hot over cooked rice or noodles.
  7. Enjoy!

Nutrition

Calories: 199kcalCarbohydrates: 11gProtein: 28gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 61mgSodium: 768mgPotassium: 640mgFiber: 3gSugar: 5gVitamin A: 6568IUVitamin C: 99mgCalcium: 57mgIron: 2mg

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