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Spinach (Callaloo) Rice
Spinach (Callaloo) Rice
Spinach (Callaloo) Rice is a flavorful and nutritious dish typically made by cooking rice with spinach or callaloo leaves. It is a popular Caribbean dish that combines the earthy flavors of the spinach with the aromatic rice, creating a delicious and colorful side dish.
Ingredients
- 2 cups rice
- 2 cups fresh spinach or callaloo leaves, chopped
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 bell pepper chopped
- 2 cups vegetable broth
- 1 tablespoon thyme
- 1 tablespoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Saute until softened.
- Add the chopped spinach or callaloo leaves to the pot and cook until wilted.
- Stir in the rice and cook for a minute to toast the rice slightly.
- Add the vegetable broth, thyme, paprika, salt, and pepper. Bring to a boil.
- Reduce heat to low, cover the pot, and simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.
- Fluff the rice with a fork and adjust seasoning if needed.
- Serve hot as a side dish with your favorite main course.
- Enjoy!
Can be done in both rice cooker and regular pot. However, rice cooker is preferred. Tin callaloo or freshly cut spinach can be used.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 369kcal (18%)Carbohydrates: 81g (27%)Protein: 8g (16%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 489mg (21%)Potassium: 305mg (9%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 2651IU (53%)Vitamin C: 47mg (57%)Calcium: 54mg (5%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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