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Tripe and Chick Peas
Tripe and Chickpeas
Tripe and Chickpeas is a hearty and flavorful dish made with stewed tripe, which is the edible lining of the cow’s stomach, and chickpeas, also known as garbanzo beans. The dish is often cooked with a variety of spices and seasonings to enhance the flavors.
Ingredients
- 1 pound tripe cleaned and cut into small pieces
- 2 cans chickpeas drained and rinsed
- 1 onion finely chopped
- 3 cloves garlic minced
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon turmeric
- Salt and pepper to taste
- Olive oil
- Fresh parsley for garnish
Instructions
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
- Add the tripe pieces to the pot and cook until browned on all sides.
- Stir in the canned tomatoes, chickpeas, cumin, paprika, turmeric, salt, and pepper. Mix well to combine all the ingredients.
- Cover the pot and let the dish simmer on low heat for about 1-1.5 hours, or until the tripe is tender.
- Taste and adjust the seasoning if needed.
- Serve the Tripe and Chickpeas hot, garnished with fresh parsley.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 147kcal (7%)Carbohydrates: 8g (3%)Protein: 22g (44%)Fat: 3g (5%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 91mg (30%)Sodium: 91mg (4%)Potassium: 558mg (16%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 268IU (5%)Vitamin C: 14mg (17%)Calcium: 65mg (7%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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