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Tripe and Chickpeas

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Tripe and Chickpeas is a hearty and flavorful dish made with stewed tripe, which is the edible lining of the cow's stomach, and chickpeas, also known as garbanzo beans. The dish is often cooked with a variety of spices and seasonings to enhance the flavors.
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Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean, Latin America, Middle Eastern
Calories: 147
Ingredients Method Nutrition

Ingredients
  

  • 1 pound tripe cleaned and cut into small pieces
  • 2 cans chickpeas drained and rinsed
  • 1 onion finely chopped
  • 3 cloves garlic minced
  • 1 can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Olive oil
  • Fresh parsley for garnish

Method
 

  1. In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
  2. Add the tripe pieces to the pot and cook until browned on all sides.
  3. Stir in the canned tomatoes, chickpeas, cumin, paprika, turmeric, salt, and pepper. Mix well to combine all the ingredients.
  4. Cover the pot and let the dish simmer on low heat for about 1-1.5 hours, or until the tripe is tender.
  5. Taste and adjust the seasoning if needed.
  6. Serve the Tripe and Chickpeas hot, garnished with fresh parsley.
  7. Enjoy!

Nutrition

Calories: 147kcalCarbohydrates: 8gProtein: 22gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 91mgSodium: 91mgPotassium: 558mgFiber: 2gSugar: 4gVitamin A: 268IUVitamin C: 14mgCalcium: 65mgIron: 3mg

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