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Curry Fish

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Recipe image from depositphotos.com

Curry fish

Curry fish is a delicious dish made with fish cooked in a flavorful sauce that includes curry powder, coconut milk, spices, and sometimes vegetables.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Asian
Calories: 331
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 lb white fish fillets (such as cod or tilapia), cut into bite-sized pieces
  • 2 tablespoons curry powder
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 can coconut milk (14 oz)
  • 1 cup chicken or vegetable broth
  • 1 tablespoon vegetable oil
  • 1 bell pepper sliced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Equipment

Method
 

  1. In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant.
  2. Add the curry powder to the skillet and stir for one minute to toast the spices.
  3. Pour in the coconut milk and chicken broth, stirring to combine.
  4. Add the sliced bell pepper and let the sauce simmer for a few minutes to let the flavors meld together.
  5. Gently add the fish pieces to the skillet, making sure they are covered in the curry sauce. Season with salt and pepper.
  6. Cover the skillet and let the fish cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Serve the curry fish over cooked rice or with naan bread. Garnish with fresh cilantro.
  8. Enjoy!

Nutrition

Calories: 331kcalCarbohydrates: 10gProtein: 26gFat: 23gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 57mgSodium: 310mgPotassium: 708mgFiber: 2gSugar: 3gVitamin A: 1087IUVitamin C: 42mgCalcium: 54mgIron: 5mg

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