Curry fish
Curry fish is a delicious dish made with fish cooked in a flavorful sauce that includes curry powder, coconut milk, spices, and sometimes vegetables.
Ingredients
- 1 lb white fish fillets (such as cod or tilapia), cut into bite-sized pieces
- 2 tablespoons curry powder
- 1 onion chopped
- 2 cloves garlic minced
- 1 can coconut milk (14 oz)
- 1 cup chicken or vegetable broth
- 1 tablespoon vegetable oil
- 1 bell pepper sliced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant.
- Add the curry powder to the skillet and stir for one minute to toast the spices.
- Pour in the coconut milk and chicken broth, stirring to combine.
- Add the sliced bell pepper and let the sauce simmer for a few minutes to let the flavors meld together.
- Gently add the fish pieces to the skillet, making sure they are covered in the curry sauce. Season with salt and pepper.
- Cover the skillet and let the fish cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the curry fish over cooked rice or with naan bread. Garnish with fresh cilantro.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 331kcal (17%)Carbohydrates: 10g (3%)Protein: 26g (52%)Fat: 23g (35%)Saturated Fat: 19g (119%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 57mg (19%)Sodium: 310mg (13%)Potassium: 708mg (20%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 1087IU (22%)Vitamin C: 42mg (51%)Calcium: 54mg (5%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
