Savory Butternut Squash “Noodles”
In most cases, pre-packaged “convenience” foods are a big no-no when trying to maintain a healthy diet. However, this recipe features one time-saving convenience item that won’t have a negative impact on your health! You can now find pre-packaged butternut squash “noodles” in most larger grocery stores and they are absolutely perfect for those nights when you need to get dinner on the table quickly. Of course, if you have a vegetable spiralizer, you can always make your own butternut squash “noodles” in just a few minutes. Either way, you’re going to love this fast and delicious dish!
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Ingredients
- 2 tbsp extra virgin olive oil
- 4 cups butternut squash “noodles” pre-packaged
- 3 tbsp unsalted butter
- 1½ tbsp fresh sage chopped
- 2 tsp ground cinnamon
- Sea salt to taste.
- freshly ground black pepper to taste.
Instructions
- Heat olive oil in a large skillet over medium heat. Add butternut squash noodles and cook for 4-5 minutes, turning frequently to ensure they cook evenly. When noodles are slightly softened, remove from pan and set aside. Keep warm.
- Add butter to pan and heat until melted. Stir in chopped sage and cinnamon and cook until fragrant, approximately 2-3 minutes, stirring frequently.
- Return butternut squash noodles to pan and toss to coat in sage butter mixture. Remove from heat and season with salt and pepper, to taste.
- Serve immediately with your favorite entrée or as a light main course.
Disclaimer
Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.
Nutrition
Calories: 137kcal (7%)Carbohydrates: 12g (4%)Protein: 1g (2%)Fat: 11g (17%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 15mg (5%)Sodium: 5mgPotassium: 340mg (10%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 10098IU (202%)Vitamin C: 20mg (24%)Calcium: 63mg (6%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
- Spiralizer Best tool for turning butternut squash into noodle-like strands.
- Sharp chef’s knife For trimming the ends, peeling, and cutting the squash into workable sections.
- Vegetable peeler To remove the tough outer skin.
- cutting board A sturdy one is important since butternut squash can be hard to cut.
- Spoon For scooping out the seeds from the bulb end.
- large skillet or sauté pan, for cooking the squash noodles with savory seasonings.
- Tongs or spatula, to toss the noodles gently while cooking.
- Julienne peeler If you don’t have a spiralizer.
- Mandoline with julienne blade Another alternative for making thin strands.
- Microwave-safe bowl Useful if you want to soften the squash slightly before cutting.
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