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Stuffed Pepper Soup
Stuffed pepper soup is a soup version of stuffed bell peppers.It usually has:Ground beef or sometimes turkeyBell peppersTomatoes or tomato sauceRiceOnion and garlicBroth and seasoningsIt tastes a lot like traditional stuffed peppers, but instead of filling pepper halves and baking them, everything is cooked together in a pot as a hearty soup.People like it because it’s:easier than making stuffed pepperswarm and fillinggreat for meal prep
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Ingredients
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 medium yellow onion diced
- 2 bell peppers diced
- 3 cloves garlic minced
- 14 ounces diced tomatoes 1 can
- 8 ounces tomato sauce 1 can
- 4 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked white rice
- 1 cup cheddar shredded or mozzarella cheese (optional, for serving)
Instructions
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon, about 5–7 minutes. Drain excess grease if needed.
- Add the diced onion and bell peppers to the pot. Cook for 4–5 minutes until softened. Stir in the garlic and cook for 30 seconds.
- Stir in the diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, Italian seasoning, salt, and black pepper.
- Bring the soup to a gentle boil, then reduce heat and simmer for 20–25 minutes, until the peppers are tender and the flavors have blended.
- Stir in the cooked rice and simmer for 2–3 more minutes until heated through.
- Ladle into bowls and top with shredded cheese if desired.
Disclaimer
Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.
Nutrition
Calories: 568kcal (28%)Carbohydrates: 27g (9%)Protein: 32g (64%)Fat: 37g (57%)Saturated Fat: 15g (94%)Polyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 109mg (36%)Sodium: 2073mg (90%)Potassium: 1045mg (30%)Fiber: 4g (17%)Sugar: 9g (10%)Vitamin A: 2522IU (50%)Vitamin C: 93mg (113%)Calcium: 306mg (31%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
- Colander (optional, if you want to drain cooked beef)
- rice cooker (optional, if cooking rice separately)
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