Delicious Black Bean Veggie Burgers
These easy to make vegetarian black bean burgers are absolutely delicious! They are hearty and very satisfying. The combination of salsa and BBQ sauce results in a perfectly seasoned juicy burger that you will love.
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Ingredients
- 1 tbsp olive oil
- 15 oz. black beans rinsed and drained, can
- 2 scallions finely sliced
- 1/2 cup frozen corn defrosted
- 1/4 cup chunky salsa, prepared or homemade
- 2 tbsp BBQ sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/4 cup fresh cilantro roughly chopped
- 7-9 tbsp plain breadcrumbs
- 4 hamburger buns
Toppings of your choice:
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add one-half beans into a large bowl and lightly mash using a potato masher – leave the mixture a bit chunky and not too smooth. Add the remaining beans.
- Add the scallions, corn, salsa, BBQ sauce, paprika, garlic powder, and cilantro. Mix well and season with salt and pepper to taste.
- Stir in the breadcrumbs, starting with 7 tablespoons and mix well. If needed, add an additional 1-2 tablespoons of breadcrumbs, until the mixture is firm enough to form into burger patties.
- Form 4 burger patties and shape them using lightly wet hands. Pan fry in the hot oil until golden-brown and slightly crisp on both sides, approximately 4-5 minutes per side.
- Layer the black bean patties onto hamburger buns and top with your favorite toppings. Enjoy!
The bread crumbs are key to a perfectly firm texture. Slightly drain the salsa so it is more chunky than soupy.
Disclaimer
Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.
Nutrition
Calories: 406kcal (20%)Carbohydrates: 70g (23%)Protein: 17g (34%)Fat: 7g (11%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 542mg (24%)Potassium: 629mg (18%)Fiber: 12g (50%)Sugar: 8g (9%)Vitamin A: 479IU (10%)Vitamin C: 4mg (5%)Calcium: 138mg (14%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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