Keto Chicken Thighs with Creamy Mushroom Sauce

Keto Chicken Thighs with Creamy Mushroom Sauce

Keto Chicken Thighs with Creamy Mushroom Sauce is a low-carbohydrate, high-fat dish featuring tender, usually pan-seared chicken thighs served in a rich mushroom cream sauce.
Typical ingredients include:
Chicken thighs, often skin-on
Mushrooms
Heavy cream
Butter or olive oil
Garlic and onion or shallot
Parmesan cheese, sometimes
Herbs such as thyme or parsley
Salt and pepper
The chicken is browned until crisp and cooked through, then the mushrooms are sautéed in the same pan. Heavy cream and seasonings are added to create the sauce. Because it avoids flour and other starch-heavy thickeners, the dish fits a ketogenic diet.
It’s commonly served with low-carb sides such as cauliflower mash, zucchini noodles, roasted broccoli, or a green salad.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 790 kcal
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Ingredients
 
 

Instructions
 

  • Melt two tablespoons butter in a large, high-sided skillet over medium heat. Season chicken thighs with garlic powder, salt, and black pepper, to taste, and add to the hot skillet.
  • Brown the chicken thighs on each side, approximately 3-4 minutes per side. The chicken should release easily from the bottom of the skillet when ready.
  • Transfer chicken to a platter and add remaining butter to the skillet. Add the sliced Portobello mushrooms and sauté, stirring occasionally, until the mushrooms develop some color and start to release their liquids, approximately 4-5 minutes.
  • Pour the chicken broth into the skillet and gently scrape up the brown bits from the bottom. Return the chicken thighs and juices that collected on the platter to the skillet.
  • Reduce heat to medium-low and cover. Simmer until the chicken is cooked through, approximately 25-30 minutes. Remove pan from heat and transfer the chicken to a platter. Cover and keep warm.
  • To prevent curdling, temper the heavy cream by adding one or two tablespoons of the hot liquid from the skillet to it before adding it to the pan. Add the cream cheese to the skillet and stir until it is thoroughly melted and incorporated into the sauce. Taste and adjust seasonings, as desired.
  • To serve, spoon some of the pan sauce and mushrooms over each chicken thigh and sprinkle with some fresh parsley, if desired. Serve immediately with your choice of sides. Enjoy!
Start Cooking
Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 790kcal (40%)Carbohydrates: 6g (2%)Protein: 42g (84%)Fat: 66g (102%)Saturated Fat: 28g (175%)Polyunsaturated Fat: 9gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 305mg (102%)Sodium: 483mg (21%)Potassium: 772mg (22%)Fiber: 1g (4%)Sugar: 4g (4%)Vitamin A: 1398IU (28%)Vitamin C: 3mg (4%)Calcium: 79mg (8%)Iron: 2mg (11%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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