Name: Grilled Chicken and Avocado Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 chicken breasts (boneless, skinless); 2 tablespoons olive oil ((for grilling)); Salt and black pepper (to taste); 1 teaspoon garlic powder (optional); 2 heads fresh lettuce (large, (romaine or mixed greens), washed and torn); 2 ripe avocados (peeled, pitted, and sliced); 2 medium tomatoes (cut into wedges (or use cherry tomatoes, halved)); ½ small red onion (thinly sliced (optional)); 3 tablespoons extra-virgin olive oil; 1½ tablespoons fresh lemon juice (or white wine vinegar); 1 teaspoon Dijon mustard; 1 teaspoon honey (or more to taste); Salt and pepper (to taste)

Grilled Chicken and Avocado Salad

A grilled chicken salad — a fresh, protein-packed salad featuring grilled chicken slices, avocado, lettuce, and tomatoes.

It’s a classic combination that can be customized with a variety of dressings (like balsamic vinaigrette, ranch, or a light lemon dressing) and extra toppings such as cheese, nuts, or croutons.

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Prep Time 15

Cook Time 15

Total Time 30

Course Dinner, Lunch, Main Course

Cuisine American, Mediterranean

Servings servings

Calories 508 kcal

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Ingredients

For the salad:

2 chicken breasts boneless, skinless
2 tablespoons olive oil (for grilling)
Salt and black pepper to taste
1 teaspoon garlic powder optional
2 heads fresh lettuce large, (romaine or mixed greens), washed and torn
2 ripe avocados peeled, pitted, and sliced
2 medium tomatoes cut into wedges (or use cherry tomatoes, halved)
½ small red onion thinly sliced (optional)

For the dressing:

3 tablespoons extra-virgin olive oil
1½ tablespoons fresh lemon juice or white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey or more to taste
Salt and pepper to taste

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Instructions

Season chicken breasts with olive oil, salt, pepper, and garlic powder.
Heat a grill pan (or outdoor grill) over medium-high heat.
Grill chicken for 6–7 minutes per side or until fully cooked (internal temperature 165°F / 74°C).
Let it rest for a few minutes, then slice thinly.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
In a large salad bowl, add the lettuce, tomato wedges, avocado slices, and red onion.
Drizzle about half of the dressing over and toss gently to coat.
Arrange the grilled chicken slices on top of the salad.
Drizzle with the remaining dressing just before serving.
Serve immediately — great with a slice of rustic bread or on its own for a light, healthy meal.

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Disclaimer

Some parts of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 508kcal (25%)Carbohydrates: 23g (8%)Protein: 29g (58%)Fat: 36g (55%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 4gMonounsaturated Fat: 24gTrans Fat: 0.01gCholesterol: 72mg (24%)Sodium: 183mg (8%)Potassium: 1469mg (42%)Fiber: 11g (46%)Sugar: 10g (11%)Vitamin A: 2047IU (41%)Vitamin C: 31mg (38%)Calcium: 78mg (8%)Iron: 2mg (11%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword grilled, healthy, quick, salad

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Grilled Chicken and Avocado Salad