Name: Keto Avocado Cheddar Breakfast Sandwich
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 6 large eggs (separated); 4 oz. cream cheese (room temperature); ¼ teaspoon garlic powder; Sea salt and black pepper (to taste); 4 slices sharp cheddar cheese; 1 large avocado (sliced); ½ medium tomato (thinly sliced); 12 slices bacon (thick cut, cooked crispy)

Keto Avocado Cheddar Breakfast Sandwich

Embarking on a ketogenic diet doesn’t mean sacrificing flavor or enjoyment at breakfast. Enter the Keto Avocado Cheddar Breakfast Sandwich, a delectable dish that embodies the essence of low-carb living. With its rich ingredients and satisfying textures, this sandwich is not only delicious but also supports your healthy lifestyle.

Why This Recipe Stands Out

The Keto Avocado Cheddar Breakfast Sandwich combines the creaminess of cream cheese and avocado with the sharpness of cheddar cheese, all nestled between fluffy egg rounds. Ideal for those busy mornings, this dish is quick to prepare, taking only 15 minutes of prep time and 20 minutes of cooking. Furthermore, the ingredients are not just tasty; they are packed with nutrients.

Taste and Texture

This breakfast sandwich boasts a delightful chewiness from the egg rounds, complemented by the crispy texture of bacon and the smoothness of avocado. Each bite delivers a burst of flavor with the sharp cheddar enhancing the overall experience. For variations, consider adding spinach or herbs for extra freshness.

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Prep Time 15

Cook Time 20

Total Time 35

Course Breakfast

Cuisine American

Servings servings

Calories 431 kcal

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Ingredients

6 large eggs separated
4 oz. cream cheese room temperature
¼ teaspoon garlic powder
Sea salt and black pepper to taste
4 slices sharp cheddar cheese
1 large avocado sliced
½ medium tomato thinly sliced
12 slices bacon thick cut, cooked crispy

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Instructions

Preheat oven to 325ºF and line two large baking sheets with parchment paper or Silpat™ baking mats. Set aside.
Add the 6 egg whites to a stand mixer bowl and mix on high speed until stiff peaks form. Set aside.
In a separate bowl, whisk cream cheese with 4 egg yolks and garlic powder. Season with salt and black pepper. Set aside.
Gently fold the whipped egg whites into the cream cheese mixture.
Spoon a quarter cup of the mixture onto baking sheets, forming 8 circles. Bake until golden, approximately 15-20 minutes.
Top 4 circles with cheddar, return to oven until melted (about 2 minutes).
Layer avocado, tomato, and bacon on top, then cap with remaining egg rounds. Serve with crispy bacon on the side.
Serving Suggestions
This sandwich pairs well with a steaming cup of coffee or herbal tea for an energizing start to your day. For more variety, serve it alongside a simple side salad or fresh fruit.

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Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 431kcal (22%)Carbohydrates: 8g (3%)Protein: 19g (38%)Fat: 37g (57%)Saturated Fat: 16g (100%)Polyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.03gCholesterol: 338mg (113%)Sodium: 388mg (17%)Potassium: 445mg (13%)Fiber: 4g (17%)Sugar: 2g (2%)Vitamin A: 1268IU (25%)Vitamin C: 7mg (8%)Calcium: 275mg (28%)Iron: 2mg (11%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword cheese, keto, low-carb, quick

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Keto Avocado Cheddar Breakfast Sandwich