Peri Peri Chicken Wings

Peri Peri Chicken Wings

Peri Peri Chicken Wingsย is a spicy and flavorful dish made by marinating chicken wings in a sauce that featuresย Peri Periย (also known asย Piri Piriย orย Birdโ€™s Eye Chili)โ€”a small chili pepper that packs quite a punch.
The key to their distinctive taste is the Peri Peri sauce, which usually includes ingredients like:
Birdโ€™s eye chiliย (for heat)
Garlic
Lemon or lime juice
Vinegar
Paprikaย orย smoked paprikaOilย (often olive or vegetable oil)
Salt and herbsย like oregano or thyme
The wings are coated in this marinade and thenย grilled, baked, or friedย until crispy and slightly charred. The result: juicy chicken with a fiery, zesty, and tangy flavor thatโ€™s become popular worldwideโ€”especially in Portuguese, Mozambican, and South African cuisines.
Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings 4 servings
Calories 458 kcal

Ingredients
 
 

For the wings:

For the Peri Peri marinade:

Optional garnishes:

Instructions
 

Make the Peri Peri sauce:

  • In a blender or food processor, combine chilies, garlic, red bell pepper, lemon juice, vinegar, smoked paprika, oregano, salt, black pepper, and olive oil.
  • Blend until smooth. Taste and adjust salt, lemon, or spice level as you like.

Marinate the wings:

  • Pat the wings dry with paper towels.
  • Place them in a bowl, toss with a little olive oil and salt.
  • Pour about two-thirds of the Peri Peri sauce over them, keeping some aside for later.
  • Mix well so each wing is coated. Cover and marinate for at least 1โ€“2 hours (overnight is even better).

Cook the wings:

  • You can grill, bake, or air-fry them โ€” any method works great!
  • Grilling: Preheat to medium-high, grill wings 5โ€“7 mins per side until charred and cooked through.
  • Baking: Preheat oven to 200ยฐC (400ยฐF). Arrange wings on a parchment-lined tray and bake 35โ€“40 mins, turning halfway.
  • Air fryer: Cook at 190ยฐC (375ยฐF) for 20โ€“25 minutes, shaking the basket halfway.

Finish and serve:

  • Brush or toss the hot cooked wings with the remaining Peri Peri sauce.
  • Sprinkle with chopped parsley or cilantro.
  • Serve with lemon wedges for squeezing.
Start Cooking
Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 458kcal (23%)Carbohydrates: 8g (3%)Protein: 26g (52%)Fat: 36g (55%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 0.3gCholesterol: 104mg (35%)Sodium: 396mg (17%)Potassium: 447mg (13%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 1709IU (34%)Vitamin C: 93mg (113%)Calcium: 42mg (4%)Iron: 2mg (11%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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