Peri Peri Chicken Wings
Ingredients
For the wings:
- 2.2 lbs chicken wings trimmed and separated
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Peri Peri marinade:
- 4โ6 fresh birdโs eye chilies (adjust to spice tolerance)
- 4 cloves garlic
- 1 small red bell pepper (adds color and mild sweetness)
- 2 tablespoons lemon juice
- 2 tablespoons white vinegar
- 2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- ยฝ teaspoon salt
- ยฝ teaspoon black pepper
- 3 tablespoons olive oil
Optional garnishes:
- Fresh parsley or cilantro, chopped
- Extra lemon wedges
Instructions
Make the Peri Peri sauce:
- In a blender or food processor, combine chilies, garlic, red bell pepper, lemon juice, vinegar, smoked paprika, oregano, salt, black pepper, and olive oil.
- Blend until smooth. Taste and adjust salt, lemon, or spice level as you like.
Marinate the wings:
- Pat the wings dry with paper towels.
- Place them in a bowl, toss with a little olive oil and salt.
- Pour about two-thirds of the Peri Peri sauce over them, keeping some aside for later.
- Mix well so each wing is coated. Cover and marinate for at least 1โ2 hours (overnight is even better).
Cook the wings:
- You can grill, bake, or air-fry them โ any method works great!
- Grilling: Preheat to medium-high, grill wings 5โ7 mins per side until charred and cooked through.
- Baking: Preheat oven to 200ยฐC (400ยฐF). Arrange wings on a parchment-lined tray and bake 35โ40 mins, turning halfway.
- Air fryer: Cook at 190ยฐC (375ยฐF) for 20โ25 minutes, shaking the basket halfway.
Finish and serve:
- Brush or toss the hot cooked wings with the remaining Peri Peri sauce.
- Sprinkle with chopped parsley or cilantro.
- Serve with lemon wedges for squeezing.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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