Name: Butternut squash, kale soup with chicken, and sprouted tofu
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 small butternut squash (peeled and cubed); 1 bunch kale (stems removed and chopped); 1 lb chicken breast (diced); 1 package sprouted tofu (cubed); 1 onion (chopped); 3 cloves garlic (minced); 6 cups chicken broth (or vegetable broth); 1 teaspoon dried thyme; Salt and pepper (to taste); Olive oil (for cooking)

Butternut squash, kale soup with chicken, and sprouted tofu

Butternut squash, kale soup with chicken, and sprouted tofu is a delicious and nutritious dish that combines the sweetness of butternut squash with the hearty flavor of kale, chicken, and protein-rich sprouted tofu. It's a comforting and satisfying soup that is perfect for a cozy meal on a chilly day.

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Prep Time 20

Cook Time 40

Total Time 1

Course Dinner, Main Course, Soup

Cuisine American, comfort food, Mediterranean

Servings servings

Calories 344 kcal

Ingredients

1 small butternut squash peeled and cubed
1 bunch kale stems removed and chopped
1 lb chicken breast diced
1 package sprouted tofu cubed
1 onion chopped
3 cloves garlic minced
6 cups chicken broth or vegetable broth
1 teaspoon dried thyme
Salt and pepper to taste
Olive oil for cooking

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Instructions

In a large pot, heat some olive oil over medium heat. Add the onion and garlic and sauté until fragrant.
Add the diced chicken and cook until browned on all sides.
Add the butternut squash and cook for a few minutes until slightly softened.
Pour in the chicken or vegetable broth and bring to a simmer. Add the dried thyme, salt, and pepper.
Let the soup simmer for about 20 minutes, or until the butternut squash is tender.
Add the chopped kale and sprouted tofu and cook for another 5 minutes until the kale is wilted and the tofu is heated through.
Taste and adjust seasoning as needed.
Serve the soup hot and enjoy!

Start Cooking

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 344kcal (17%)Carbohydrates: 31g (10%)Protein: 38g (76%)Fat: 9g (14%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 80mg (27%)Sodium: 1470mg (64%)Potassium: 1307mg (37%)Fiber: 6g (25%)Sugar: 7g (8%)Vitamin A: 23229IU (465%)Vitamin C: 74mg (90%)Calcium: 331mg (33%)Iron: 4mg (22%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword cozy, healthy, nutritious, one-pot

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Butternut squash, kale soup with chicken, and sprouted tofu