Keto Bone-In Pork Chops with Rich Pan Sauce
Who said that following a keto diet has to be boring? Keto Bone-In Pork Chops with Rich Pan Sauce is a perfect, luscious meal that not only fits into your low-carb lifestyle but also tantalizes your taste buds. This savory dish is incredibly easy to prepare, making it ideal for both busy weeknights and special occasions.The beauty of this recipe lies in its simplicity. With just a handful of ingredients, you can create a dish that boasts gourmet flair. The combination of perfectly seared pork chops and the rich, savory pan sauce created from the drippings delivers a depth of flavor that will impress anyone at your dining table.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 2 tablespoons shallot minced
- 4 pork chops bone-in approximately 1/2” thick
- 1 teaspoon garlic powder
- Sea salt and black pepper to taste
- ¾ cup chicken broth preferably organic
- ¼ cup unsalted butter cut into chunks
- 2 tablespoons fresh parsley leaves finely
Instructions
- Heat olive oil in a large, heavy-duty skillet over medium heat. Add shallot and cook, stirring occasionally, until the shallot softens and develops a bit of color, approximately 3-4 minutes.
- Sprinkle the pork chops with the garlic powder, and season with salt and black pepper, to taste. Add the chops to the hot skillet and brown on each side, approximately 3-4 minutes per side.
- Transfer the pork chops from skillet to a platter and set aside. Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula. Return the chops to the skillet and reduce the heat to medium low. Cover and cook for approximately 8-10 minutes or until chops are cooked through.
- Transfer chops to a serving plate and cover to keep warm. While the chops rest, add the butter to the skillet and whisk to combine with the pan sauce. Continue cooking until the sauce thickens slightly, approximately 2-3 minutes.
- Remove from heat and season with additional salt and pepper, if desired. To serve, spoon some of the pan sauce over the pork chops and sprinkle with fresh parsley if using. Pair with your choice of sides and serve immediately. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 381kcal (19%)Carbohydrates: 2g (1%)Protein: 30g (60%)Fat: 28g (43%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 121mg (40%)Sodium: 232mg (10%)Potassium: 548mg (16%)Fiber: 0.3g (1%)Sugar: 1g (1%)Vitamin A: 529IU (11%)Vitamin C: 3mg (4%)Calcium: 20mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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