Bananas kiwi, pear, coconut , carrot juice, top with chiaseeds and flaxseeds
Bananas, kiwi, pear, coconut, carrot juice, chia seeds, and flaxseeds are all healthy ingredients that can be combined to create a refreshing and energizing drink.
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Ingredients
- 2 ripe bananas
- 2 kiwis
- 1 pear
- 1 cup coconut water or coconut milk
- 1 cup carrot juice bought or prepare
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseeds
Instructions
- Peel and chop the bananas, kiwis, and pear.
- In a blender, combine the chopped fruits, coconut water (or milk), and carrot juice.
- Blend until smooth and creamy.
- Divide the smoothie into 4 glasses.
- Top each glass with a sprinkle of chia seeds and ground flaxseeds.
- Stir gently before enjoying your delicious and nutritious smoothie!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 187kcal (9%)Carbohydrates: 38g (13%)Protein: 4g (8%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 107mg (5%)Potassium: 728mg (21%)Fiber: 8g (33%)Sugar: 20g (22%)Vitamin A: 11375IU (228%)Vitamin C: 48mg (58%)Calcium: 98mg (10%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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