Bananas kiwi, pear, coconut , carrot juice, top with chiaseeds and flaxseeds

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Bananas, kiwi, pear, coconut, carrot juice, chia seeds, and flaxseeds are all healthy ingredients that can be combined to create a refreshing and energizing drink.

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Servings: 4 servings

Course: Beverage

Cuisine: International

Calories: 187

Ingredients Method Nutrition

Ingredients

2 ripe bananas
2 kiwis
1 pear
1 cup coconut water or coconut milk
1 cup carrot juice bought or prepare
2 tablespoons chia seeds
2 tablespoons ground flaxseeds

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Method

Peel and chop the bananas, kiwis, and pear.
In a blender, combine the chopped fruits, coconut water (or milk), and carrot juice.
Blend until smooth and creamy.
Divide the smoothie into 4 glasses.
Top each glass with a sprinkle of chia seeds and ground flaxseeds.
Stir gently before enjoying your delicious and nutritious smoothie!

Nutrition

Calories: 187kcalCarbohydrates: 38gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 107mgPotassium: 728mgFiber: 8gSugar: 20gVitamin A: 11375IUVitamin C: 48mgCalcium: 98mgIron: 1mg

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