Bananas kiwi, pear, coconut , carrot juice, top with chiaseeds and flaxseeds

Bananas, kiwi, pear, coconut, carrot juice, chia seeds, and flaxseeds are all healthy ingredients that can be combined to create a refreshing and energizing drink.

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Prep Time 15

Total Time 15

Course Beverage

Cuisine International

Servings servings

Calories 187 kcal

Ingredients

2 ripe bananas
2 kiwis
1 pear
1 cup coconut water or coconut milk
1 cup carrot juice bought or prepare
2 tablespoons chia seeds
2 tablespoons ground flaxseeds

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Instructions

Peel and chop the bananas, kiwis, and pear.
In a blender, combine the chopped fruits, coconut water (or milk), and carrot juice.
Blend until smooth and creamy.
Divide the smoothie into 4 glasses.
Top each glass with a sprinkle of chia seeds and ground flaxseeds.
Stir gently before enjoying your delicious and nutritious smoothie!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 187kcal (9%)Carbohydrates: 38g (13%)Protein: 4g (8%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 3gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 107mg (5%)Potassium: 728mg (21%)Fiber: 8g (33%)Sugar: 20g (22%)Vitamin A: 11375IU (228%)Vitamin C: 48mg (58%)Calcium: 98mg (10%)Iron: 1mg (6%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword banana, carrot, fruits, kiwi, pear