Rosemary Lemon Boneless Chicken Thighs

Rosemary Lemon Boneless Chicken Thighs

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In the realm of quick dinner recipes, Rosemary Lemon Boneless Chicken Thighs stand out as a delightful option for hectic weeknights. They are not only easy to prepare, but they also showcase a harmonious blend of fresh lemon, aromatic garlic, and fragrant rosemary. This dish is the epitome of simplicity, using minimal ingredients yet delivering robust flavors that will impress any palate. It pairs beautifully with just about any side dish you choose, including steamed broccoli, brown rice, quinoa, or a leafy green salad.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: International
Calories: 577

Ingredients
  

  • 2 large lemons zest and juice, divided
  • 1 tablespoon garlic finely minced
  • 2 tablespoons fresh rosemary leaves chopped
  • 8 chicken thighs boneless, skinless
  • 2 tablespoons extra virgin olive oil
  • Salt and black pepper to taste, optional

Method
 

  1. In a small bowl, combine ½ of the lemon zest and juice with the garlic and rosemary and stir to combine. Place remaining lemon zest in an airtight container and freeze for future use in marinades, soups, or salad dressings. Reserve remaining lemon juice and set aside.
  2. Unroll chicken thighs, if necessary, to expose entire surface area. Season with salt and pepper, if desired.
  3. Place chicken thighs in a large, sealable plastic bag and pour marinade on top. Seal bag and turn several times to ensure chicken is evenly coated. Place bag in the refrigerator to marinade for at least 30 minutes or overnight.
  4. When ready to cook, heat olive oil in a large skillet over medium-high heat. Remove chicken thighs from bag, allowing excess marinade drip off before transferring to another dish. Discard remaining marinade.
  5. Working in batches if necessary, add chicken thighs to hot skillet and cook until browned on each side, approximately 3-4 minutes per side. Transfer thighs to a clean serving platter and set aside.
  6. Add remaining lemon juice and ¼ cup water, if necessary, to hot skillet to deglaze. Gently scrape surface of pan with spatula to remove any browned bits. Bring liquid to a boil and then reduce heat to medium-low.
  7. Return chicken thighs to skillet and simmer for 3-4 minutes or until chicken is cooked through. Season with additional salt and black pepper, to taste. Remove from heat and serve immediately with your choice of sides.

Nutrition

Calories: 577kcalCarbohydrates: 6gProtein: 37gFat: 45gSaturated Fat: 11gPolyunsaturated Fat: 9gMonounsaturated Fat: 21gTrans Fat: 0.2gCholesterol: 221mgSodium: 176mgPotassium: 553mgFiber: 2gSugar: 1gVitamin A: 218IUVitamin C: 29mgCalcium: 39mgIron: 2mg

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