Name: Belizean stew chicken
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 2 lbs chicken pieces ((such as drumsticks, thighs, or breast)); 1 onion (finely chopped); 3 cloves garlic (minced); 1 bell pepper (chopped); 2 tomatoes (chopped); 2 tablespoon vegetable oil; 1 tablespoon cumin; 1 tablespoon paprika; 1 tablespoon thyme; 1 tablespoon oregano; 1/2 cup chicken broth; Salt and pepper (to taste); Chopped cilantro (for garnish)

Belizean stew chicken

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Belizean stew chicken is a popular dish in Belize, a country in Central America. It typically consists of chicken pieces that are marinated in a blend of local spices and then simmered in a rich sauce made with tomatoes, onions, garlic, and other seasonings. The dish is often served with rice and beans or coconut rice, as well as fried plantains or coleslaw. It’s a delicious and flavorful meal that showcases the unique flavors of Belizean cuisine.

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Prep Time 20

Cook Time 45

Total Time 1 5

Servings: 4 servings

Course: Dinner

Cuisine: Belize

Calories: 371

Ingredients Method Nutrition

Ingredients

2 lbs chicken pieces (such as drumsticks, thighs, or breast)
1 onion finely chopped
3 cloves garlic minced
1 bell pepper chopped
2 tomatoes chopped
2 tablespoon vegetable oil
1 tablespoon cumin
1 tablespoon paprika
1 tablespoon thyme
1 tablespoon oregano
1/2 cup chicken broth
Salt and pepper to taste
Chopped cilantro for garnish

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Method

In a large bowl, combine the chicken pieces with cumin, paprika, thyme, oregano, salt, and pepper. Let it marinate for at least 30 minutes.
In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the onions, garlic, and bell pepper, and sauté until softened.
Add the marinated chicken pieces to the pot and brown on all sides.
Stir in the chopped tomatoes and chicken broth. Bring to a simmer, then cover and cook for about 30-40 minutes or until the chicken is cooked through and tender.
Taste and adjust seasoning if needed. Serve the Belizean stew chicken over rice and beans, coconut rice, or your choice of side dish. Garnish with chopped cilantro and enjoy!

Nutrition

Calories: 371kcalCarbohydrates: 8gProtein: 30gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 116mgSodium: 224mgPotassium: 575mgFiber: 2gSugar: 4gVitamin A: 1738IUVitamin C: 54mgCalcium: 52mgIron: 2mg

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Belizean stew chicken