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Joumou
Joumou
Joumou is a traditional Haitian soup typically served on New Year’s Day. It is made with a variety of ingredients such as squash, vegetables, meat (usually beef or pork), and spices. It holds cultural significance in Haiti and is often enjoyed as a celebratory dish.
Ingredients
- 1 medium-sized butternut squash peeled and cubed
- 1 lb beef stew meat cubed
- 1 onion chopped
- 2 carrots peeled and chopped
- 2 potatoes peeled and chopped
- 2 cloves garlic minced
- 1 scotch bonnet pepper (optional, for heat)
- 1 teaspoon thyme
- 1 teaspoon parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 cups water or beef broth
- 2 tablespoons olive oil
- 1 lime juice
Instructions
- In a large pot, heat olive oil over medium-high heat. Add beef stew meat and brown on all sides.
- Add onions, garlic, thyme, parsley, salt, and black pepper. Cook until onions are soft.
- Add butternut squash, carrots, potatoes, and scotch bonnet pepper (if using). Stir to combine.
- Pour in water or beef broth, bring to a boil, then reduce heat to simmer and cook for about 45 minutes or until the vegetables are tender and the meat is cooked through.
- Remove the scotch bonnet pepper. Add lime juice and adjust seasoning to taste.
- Serve hot and enjoy the delicious Joumou soup with some fresh bread on the side.
- Feel free to adjust the ingredients and seasonings to suit your taste preferences. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 417kcal (21%)Carbohydrates: 48g (16%)Protein: 30g (60%)Fat: 13g (20%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mg (23%)Sodium: 682mg (30%)Potassium: 1662mg (47%)Fiber: 8g (33%)Sugar: 8g (9%)Vitamin A: 25084IU (502%)Vitamin C: 71mg (86%)Calcium: 148mg (15%)Iron: 5mg (28%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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