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Joumou

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Joumou is a traditional Haitian soup typically served on New Year's Day. It is made with a variety of ingredients such as squash, vegetables, meat (usually beef or pork), and spices. It holds cultural significance in Haiti and is often enjoyed as a celebratory dish.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Haitian
Calories: 417
Ingredients Method Nutrition

Ingredients
  

  • 1 medium-sized butternut squash peeled and cubed
  • 1 lb beef stew meat cubed
  • 1 onion chopped
  • 2 carrots peeled and chopped
  • 2 potatoes peeled and chopped
  • 2 cloves garlic minced
  • 1 scotch bonnet pepper (optional, for heat)
  • 1 teaspoon thyme
  • 1 teaspoon parsley
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 cups water or beef broth
  • 2 tablespoons olive oil
  • 1 lime juice
All

Method
 

  1. In a large pot, heat olive oil over medium-high heat. Add beef stew meat and brown on all sides.
  2. Add onions, garlic, thyme, parsley, salt, and black pepper. Cook until onions are soft.
  3. Add butternut squash, carrots, potatoes, and scotch bonnet pepper (if using). Stir to combine.
  4. Pour in water or beef broth, bring to a boil, then reduce heat to simmer and cook for about 45 minutes or until the vegetables are tender and the meat is cooked through.
  5. Remove the scotch bonnet pepper. Add lime juice and adjust seasoning to taste.
  6. Serve hot and enjoy the delicious Joumou soup with some fresh bread on the side.
  7. Feel free to adjust the ingredients and seasonings to suit your taste preferences. Enjoy!

Nutrition

Calories: 417kcalCarbohydrates: 48gProtein: 30gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 682mgPotassium: 1662mgFiber: 8gSugar: 8gVitamin A: 25084IUVitamin C: 71mgCalcium: 148mgIron: 5mg

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