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Fried fish with coconut rice, patacones (fried green plantains), salad, and lemon
Fried fish with coconut rice, patacones (fried green plantains), salad, and lemon
Fried fish with coconut rice, patacones (fried green plantains), salad, and lemon is a popular dish in some Latin American countries. The combination of flavors and textures is sure to make for a satisfying and flavorful meal.
Ingredients
- 4 white fish whole or fillets (such as tilapia or cod)
- 1 cup rice
- 1 can coconut milk
- 4 green plantains
- Mixed greens for salad
- 1 lemon
- Salt and pepper and your choice of seasonings for the fish
Instructions
- Start by cooking the rice. In a saucepan, combine 1 cup of rice with 1 can of coconut milk and 1 cup of water. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes or until the rice is cooked.
- While the rice is cooking, prepare the patacones. Peel the green plantains and cut them into thick slices. Heat oil in a pan and fry the plantain slices until golden brown on both sides. Remove from the oil and flatten each slice with a flat surface. Return to the oil and fry until crispy. Sprinkle with salt.
- Season the fish with salt, pepper, and your choice of seasonings. Heat oil in a pan and fry the fish until cooked through and golden brown on both sides.
- Prepare a simple salad with mixed greens, cherry tomatoes, cucumber, and any other vegetables you like. Toss with a light vinaigrette dressing.
- Serve the fried fish with coconut rice, patacones, salad, and lemon wedges on the side for squeezing over the fish.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 800kcal (40%)Carbohydrates: 108g (36%)Protein: 42g (84%)Fat: 24g (37%)Saturated Fat: 19g (119%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 85mg (28%)Sodium: 107mg (5%)Potassium: 1585mg (45%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 6IUVitamin C: 51mg (62%)Calcium: 58mg (6%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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