Fried fish with coconut rice, patacones (fried green plantains), salad, and lemon
Fried fish with coconut rice, patacones (fried green plantains), salad, and lemon is a popular dish in some Latin American countries. The combination of flavors and textures is sure to make for a satisfying and flavorful meal.
Ingredients
- 4 white fish whole or fillets (such as tilapia or cod)
- 1 cup rice
- 1 can coconut milk
- 4 green plantains
- Mixed greens for salad
- 1 lemon
- Salt and pepper and your choice of seasonings for the fish
Instructions
- Start by cooking the rice. In a saucepan, combine 1 cup of rice with 1 can of coconut milk and 1 cup of water. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes or until the rice is cooked.
- While the rice is cooking, prepare the patacones. Peel the green plantains and cut them into thick slices. Heat oil in a pan and fry the plantain slices until golden brown on both sides. Remove from the oil and flatten each slice with a flat surface. Return to the oil and fry until crispy. Sprinkle with salt.
- Season the fish with salt, pepper, and your choice of seasonings. Heat oil in a pan and fry the fish until cooked through and golden brown on both sides.
- Prepare a simple salad with mixed greens, cherry tomatoes, cucumber, and any other vegetables you like. Toss with a light vinaigrette dressing.
- Serve the fried fish with coconut rice, patacones, salad, and lemon wedges on the side for squeezing over the fish.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 800kcal (40%)Carbohydrates: 108g (36%)Protein: 42g (84%)Fat: 24g (37%)Saturated Fat: 19g (119%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 85mg (28%)Sodium: 107mg (5%)Potassium: 1585mg (45%)Fiber: 5g (21%)Sugar: 5g (6%)Vitamin A: 6IUVitamin C: 51mg (62%)Calcium: 58mg (6%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
