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Sliced Banana Flower and Chive stir-fry
Sliced Banana Flower and Chive stir-fry
Sliced Banana Flower and Chive stir-fry is a delicious and healthy dish made by stir-frying sliced banana flower and chives with a mixture of spices and seasonings. The banana flower has a slightly tangy and bitter flavor that pairs well with the mild taste of chives. This dish is often served as a side dish or can be enjoyed as a main course with rice or noodles.
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Ingredients
- 1 banana flower sliced thinly
- 2 cups fresh chives chopped
- 2 tablespoons cooking oil
- 3 cloves garlic minced
- 1 teaspoon ginger minced
- 1 red chili sliced (optional)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
Instructions
- Start by preparing the banana flower. Remove the outer layers and discard them. Slice the tender inner part of the banana flower thinly and soak in water with a little lemon juice to prevent browning.
- Heat oil in a large skillet or wok over medium heat. Add minced garlic, ginger, and red chili. Stir-fry for about 1 minute until fragrant.
- Add the sliced banana flower to the skillet and stir-fry for 3-4 minutes until slightly tender.
- Add the chopped chives to the skillet and continue stir-frying for another 2-3 minutes.
- Season the stir-fry with soy sauce, oyster sauce, salt, and pepper. Stir well to combine all the flavors.
- Cook for an additional 2-3 minutes until the vegetables are cooked but still slightly crunchy.
- Serve the Sliced Banana Flower and Chive stir-fry hot as a side dish or over steamed rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 84kcal (4%)Carbohydrates: 4g (1%)Protein: 2g (4%)Fat: 7g (11%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 628mg (27%)Potassium: 129mg (4%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 978IU (20%)Vitamin C: 29mg (35%)Calcium: 27mg (3%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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