MenuCulture Menu, Recent Posts
Wok Fried Green Beans with Olive Leaves
Wok Fried Green Beans with Olive Leaves
Wok Fried Green Beans with Olive Leaves is a delicious dish prepared by stir-frying fresh green beans with olive leaves in a wok. The combination of the crunchy green beans and the earthy flavor of the olive leaves creates a unique and tasty dish that is sure to please your taste buds.
Ingredients
- 1 pound fresh green beans trimmed
- 1 cup fresh olive leaves
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon soy sauce
- Salt and pepper to taste
Instructions
- Heat the olive oil in a wok over medium-high heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the green beans to the wok and stir-fry for about 5 minutes until they start to soften.
- Add the olive leaves to the wok and continue to stir-fry for another 2-3 minutes until the leaves are wilted.
- Drizzle the soy sauce over the green beans and olive leaves, and season with salt and pepper to taste.
- Stir everything together well and cook for another minute.
- Remove from heat and serve hot.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 149kcal (7%)Carbohydrates: 10g (3%)Protein: 3g (6%)Fat: 12g (18%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 617mg (27%)Potassium: 263mg (8%)Fiber: 4g (17%)Sugar: 4g (4%)Vitamin A: 915IU (18%)Vitamin C: 14mg (17%)Calcium: 63mg (6%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.
Reels