Name: Mui Fan
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 cups cooked white rice; 1/2 lb shrimp (chicken, or a combination of both (diced)); 1 cup mixed vegetables ((such as bell peppers, peas, carrots)); 2 cloves garlic ((minced)); 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon cornstarch; 1 cup of chicken broth (or vegetable broth); Salt and pepper (to taste); Green onions (for garnish)

Mui Fan

Mui Fan is a popular Cantonese dish that consists of crispy pan-fried rice served with a savory sauce made with ingredients like seafood, vegetables, and sometimes meat.

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Prep Time 20

Cook Time 20

Total Time 40

Course Lunch

Cuisine Chinese

Servings servings

Calories 153 kcal

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Ingredients

2 cups cooked white rice
1/2 lb shrimp chicken, or a combination of both (diced)
1 cup mixed vegetables (such as bell peppers, peas, carrots)
2 cloves garlic (minced)
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 cup of chicken broth or vegetable broth
Salt and pepper to taste
Green onions for garnish

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Instructions

In a small bowl, mix the cornstarch with a little bit of water to make a slurry. Set aside.
Heat some oil in a large pan or wok over medium-high heat. Add the minced garlic and cook until fragrant.
Add the diced shrimp and/or chicken to the pan and sauté until they are cooked through.
Add the mixed vegetables to the pan and stir-fry for a few minutes until they are tender.
In a separate bowl, combine the soy sauce, oyster sauce, and chicken or vegetable broth. Pour this sauce mixture into the pan with the meat and vegetables.
Bring the sauce to a simmer and then stir in the cornstarch slurry. Cook until the sauce thickens.
Add the cooked white rice to the pan and mix everything together until the rice is well coated with the sauce.
Season with salt and pepper to taste.
Serve the Mui Fan hot, garnished with chopped green onions.
Enjoy!

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Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 153kcal (8%)Carbohydrates: 32g (11%)Protein: 5g (10%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 866mg (38%)Potassium: 162mg (5%)Fiber: 2g (8%)Sugar: 0.5g (1%)Vitamin A: 2312IU (46%)Vitamin C: 5mg (6%)Calcium: 28mg (3%)Iron: 1mg (6%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword shrimp

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Mui Fan